Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7208 foods.

# Food Category Per 100 g % DV
3751 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5%
3752 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 5%
3753 Game meat, deer, ground, raw Lamb, Veal, and Game Products 21.00 mg 5%
3754 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5%
3755 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 21.00 mg 5%
3756 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5%
3757 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5%
3758 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5%
3759 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 21.00 mg 5%
3760 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5%
3761 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 5%
3762 Bread, egg, toasted Baked Products 21.00 mg 5%
3763 Cake, gingerbread, dry mix Baked Products 21.00 mg 5%
3764 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 21.00 mg 5%
3765 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 21.00 mg 5%
3766 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 21.00 mg 5%
3767 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 21.00 mg 5%
3768 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 21.00 mg 5%
3769 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 21.00 mg 5%
3770 Turkey, whole, meat and skin, with added solution, raw Poultry Products 21.00 mg 5%
3771 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 21.00 mg 5%
3772 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 21.00 mg 5%
3773 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 21.00 mg 5%
3774 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 21.00 mg 5%
3775 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 21.00 mg 5%
3776 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 21.00 mg 5%
3777 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 21.00 mg 5%
3778 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 21.00 mg 5%
3779 Fast foods, sundae, hot fudge Fast Foods 21.00 mg 5%
3780 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 21.00 mg 5%
3781 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 21.00 mg 5%
3782 McDONALD'S, Sausage McMUFFIN Fast Foods 21.00 mg 5%
3783 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 21.00 mg 5%
3784 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 21.00 mg 5%
3785 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 21.00 mg 5%
3786 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 5%
3787 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5%
3788 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 5%
3789 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 21.00 mg 5%
3790 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.00 mg 5%
3791 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 21.00 mg 5%
3792 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5%
3793 Cheese, cheshire Dairy and Egg Products 21.00 mg 5%
3794 Chicken, roasting, dark meat, meat only, raw Poultry Products 21.00 mg 5%
3795 Chicken, capons, meat and skin, raw Poultry Products 21.00 mg 5%
3796 Fish, monkfish, raw Finfish and Shellfish Products 21.00 mg 5%
3797 Fish, whiting, mixed species, raw Finfish and Shellfish Products 21.00 mg 5%
3798 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 21.00 mg 5%
3799 Blackberry juice, canned Fruits and Fruit Juices 21.00 mg 5%
3800 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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