Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7208 foods.

# Food Category Per 100 g % DV
3701 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 22.00 mg 5%
3702 Blackberries, frozen, unsweetened Fruits and Fruit Juices 22.00 mg 5%
3703 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 22.00 mg 5%
3704 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 5%
3705 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 22.00 mg 5%
3706 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3707 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 22.00 mg 5%
3708 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 22.00 mg 5%
3709 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 5%
3710 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3711 Fish, haddock, raw Finfish and Shellfish Products 21.00 mg 5%
3712 Fast foods, english muffin, with cheese and sausage Fast Foods 21.00 mg 5%
3713 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 21.00 mg 5%
3714 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 21.00 mg 5%
3715 McDONALD'S, Double Cheeseburger Fast Foods 21.00 mg 5%
3716 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 21.00 mg 5%
3717 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 21.00 mg 5%
3718 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 21.00 mg 5%
3719 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 21.00 mg 5%
3720 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 21.00 mg 5%
3721 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5%
3722 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5%
3723 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5%
3724 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.00 mg 5%
3725 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.00 mg 5%
3726 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.00 mg 5%
3727 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.00 mg 5%
3728 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5%
3729 Babyfood, vegetables, garden vegetable, strained Baby Foods 21.00 mg 5%
3730 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 21.00 mg 5%
3731 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 21.00 mg 5%
3732 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 5%
3733 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 21.00 mg 5%
3734 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 21.00 mg 5%
3735 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 21.00 mg 5%
3736 Chicken, roasting, meat only, cooked, roasted Poultry Products 21.00 mg 5%
3737 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 21.00 mg 5%
3738 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5%
3739 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5%
3740 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5%
3741 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5%
3742 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 5%
3743 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 5%
3744 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 21.00 mg 5%
3745 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5%
3746 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5%
3747 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 21.00 mg 5%
3748 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5%
3749 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5%
3750 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 21.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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