Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7208 foods.

# Food Category Per 100 g % DV
3651 Broccoli raab, raw Vegetables and Vegetable Products 22.00 mg 5%
3652 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 22.00 mg 5%
3653 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5%
3654 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5%
3655 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 22.00 mg 5%
3656 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3657 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5%
3658 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3659 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3660 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 22.00 mg 5%
3661 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 22.00 mg 5%
3662 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 22.00 mg 5%
3663 WENDY'S, Chicken Nuggets Fast Foods 22.00 mg 5%
3664 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 22.00 mg 5%
3665 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 22.00 mg 5%
3666 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 22.00 mg 5%
3667 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 22.00 mg 5%
3668 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 22.00 mg 5%
3669 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 22.00 mg 5%
3670 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 22.00 mg 5%
3671 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mg 5%
3672 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.00 mg 5%
3673 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.00 mg 5%
3674 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3675 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5%
3676 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3677 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3678 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5%
3679 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5%
3680 Cheese, pasteurized process, pimento Dairy and Egg Products 22.00 mg 5%
3681 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 22.00 mg 5%
3682 Chicken, broilers or fryers, back, meat only, raw Poultry Products 22.00 mg 5%
3683 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 22.00 mg 5%
3684 Turkey, whole, giblets, raw Poultry Products 22.00 mg 5%
3685 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 22.00 mg 5%
3686 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 22.00 mg 5%
3687 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3688 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 22.00 mg 5%
3689 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 22.00 mg 5%
3690 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5%
3691 Babyfood, cookies, arrowroot Baby Foods 22.00 mg 5%
3692 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 22.00 mg 5%
3693 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 22.00 mg 5%
3694 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 22.00 mg 5%
3695 Turkey, dark meat, meat and skin, raw Poultry Products 22.00 mg 5%
3696 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 22.00 mg 5%
3697 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 22.00 mg 5%
3698 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 22.00 mg 5%
3699 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 22.00 mg 5%
3700 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 22.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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