Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7208 foods.

# Food Category Per 100 g % DV
3601 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mg 5%
3602 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 22.00 mg 5%
3603 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 22.00 mg 5%
3604 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.00 mg 5%
3605 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mg 5%
3606 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.00 mg 5%
3607 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5%
3608 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 22.00 mg 5%
3609 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.00 mg 5%
3610 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5%
3611 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5%
3612 Gelatins, dry powder, unsweetened Sweets 22.00 mg 5%
3613 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 22.00 mg 5%
3614 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 22.00 mg 5%
3615 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 5%
3616 Restaurant, Italian, lasagna with meat Restaurant Foods 22.00 mg 5%
3617 OLIVE GARDEN, lasagna classico Restaurant Foods 22.00 mg 5%
3618 Quail, cooked, total edible Poultry Products 22.00 mg 5%
3619 Pheasant, cooked, total edible Poultry Products 22.00 mg 5%
3620 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 5%
3621 Chicory roots, raw Vegetables and Vegetable Products 22.00 mg 5%
3622 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5%
3623 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 22.00 mg 5%
3624 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 22.00 mg 5%
3625 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5%
3626 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 22.00 mg 5%
3627 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 22.00 mg 5%
3628 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5%
3629 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5%
3630 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3631 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3632 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3633 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5%
3634 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5%
3635 Barley, pearled, cooked Cereal Grains and Pasta 22.00 mg 5%
3636 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
3637 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
3638 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
3639 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
3640 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 22.00 mg 5%
3641 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 22.00 mg 5%
3642 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 22.00 mg 5%
3643 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 22.00 mg 5%
3644 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
3645 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5%
3646 McDONALD'S, QUARTER POUNDER Fast Foods 22.00 mg 5%
3647 WENDY'S, Jr. Hamburger, with cheese Fast Foods 22.00 mg 5%
3648 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 22.00 mg 5%
3649 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 22.00 mg 5%
3650 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 22.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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