Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3551-3600 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.00 mg | 5% |
| 3552 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 22.00 mg | 5% |
| 3553 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 22.00 mg | 5% |
| 3554 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3555 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3556 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% |
| 3557 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% |
| 3558 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% |
| 3559 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3560 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3561 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 22.00 mg | 5% |
| 3562 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3563 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 22.00 mg | 5% |
| 3564 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 22.00 mg | 5% |
| 3565 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 3566 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 3567 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% |
| 3568 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 22.00 mg | 5% |
| 3569 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mg | 5% |
| 3570 | Babyfood, green beans and turkey, strained | Baby Foods | 22.00 mg | 5% |
| 3571 | Orange peel, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 3572 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 22.00 mg | 5% |
| 3573 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 22.00 mg | 5% |
| 3574 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.00 mg | 5% |
| 3575 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 22.00 mg | 5% |
| 3576 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 22.00 mg | 5% |
| 3577 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 22.00 mg | 5% |
| 3578 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 3579 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 3580 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 3581 | Peppers, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 3582 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3583 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3584 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3585 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3586 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 22.00 mg | 5% |
| 3587 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% |
| 3588 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3589 | Beef, variety meats and by-products, spleen, raw | Beef Products | 22.00 mg | 5% |
| 3590 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3591 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3592 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3593 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% |
| 3594 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.00 mg | 5% |
| 3595 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 22.00 mg | 5% |
| 3596 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3597 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3598 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% |
| 3599 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.00 mg | 5% |
| 3600 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 22.00 mg | 5% |
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