Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7208 foods.

# Food Category Per 100 g % DV
3501 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 22.00 mg 5%
3502 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 22.00 mg 5%
3503 Fish, trout, mixed species, raw Finfish and Shellfish Products 22.00 mg 5%
3504 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 22.00 mg 5%
3505 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3506 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 22.00 mg 5%
3507 Candies, caramels, chocolate-flavor roll Sweets 22.00 mg 5%
3508 Tamales (Navajo) American Indian/Alaska Native Foods 22.00 mg 5%
3509 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 22.00 mg 5%
3510 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 22.00 mg 5%
3511 Raspberries, raw Fruits and Fruit Juices 22.00 mg 5%
3512 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 22.00 mg 5%
3513 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 22.00 mg 5%
3514 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 22.00 mg 5%
3515 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 22.00 mg 5%
3516 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 22.00 mg 5%
3517 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mg 5%
3518 Crackers, cheese, reduced fat Baked Products 22.00 mg 5%
3519 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 22.00 mg 5%
3520 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 22.00 mg 5%
3521 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 22.00 mg 5%
3522 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 22.00 mg 5%
3523 Restaurant, Chinese, sesame chicken Restaurant Foods 22.00 mg 5%
3524 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 22.00 mg 5%
3525 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 22.00 mg 5%
3526 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 22.00 mg 5%
3527 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 22.00 mg 5%
3528 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 22.00 mg 5%
3529 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 22.00 mg 5%
3530 Pork, cured, ham, whole, separable lean only, roasted Pork Products 22.00 mg 5%
3531 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 22.00 mg 5%
3532 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 22.00 mg 5%
3533 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 22.00 mg 5%
3534 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 22.00 mg 5%
3535 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 22.00 mg 5%
3536 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 22.00 mg 5%
3537 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 22.00 mg 5%
3538 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 22.00 mg 5%
3539 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 22.00 mg 5%
3540 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 22.00 mg 5%
3541 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 22.00 mg 5%
3542 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 22.00 mg 5%
3543 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 22.00 mg 5%
3544 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5%
3545 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 22.00 mg 5%
3546 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 5%
3547 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5%
3548 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 22.00 mg 5%
3549 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 22.00 mg 5%
3550 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 22.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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