Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7208 foods.

# Food Category Per 100 g % DV
3451 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 22.00 mg 5%
3452 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 22.00 mg 5%
3453 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5%
3454 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5%
3455 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 22.00 mg 5%
3456 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 22.00 mg 5%
3457 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3458 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3459 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3460 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 22.00 mg 5%
3461 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3462 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3463 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3464 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 22.00 mg 5%
3465 Game meat, elk, ground, raw Lamb, Veal, and Game Products 22.00 mg 5%
3466 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 22.00 mg 5%
3467 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3468 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 22.00 mg 5%
3469 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 22.00 mg 5%
3470 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 22.00 mg 5%
3471 Duck, wild, breast, meat only, raw Poultry Products 22.00 mg 5%
3472 Squab, (pigeon), meat and skin, raw Poultry Products 22.00 mg 5%
3473 Ostrich, fan, raw Poultry Products 22.00 mg 5%
3474 Ostrich, top loin, raw Poultry Products 22.00 mg 5%
3475 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 22.00 mg 5%
3476 Turkey, retail parts, thigh, meat only, raw Poultry Products 22.00 mg 5%
3477 Salami, Italian, pork Sausages and Luncheon Meats 22.00 mg 5%
3478 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mg 5%
3479 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5%
3480 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 22.00 mg 5%
3481 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 22.00 mg 5%
3482 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 22.00 mg 5%
3483 Beef, New Zealand, imported, inside, raw Beef Products 22.00 mg 5%
3484 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 22.00 mg 5%
3485 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 22.00 mg 5%
3486 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 22.00 mg 5%
3487 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 5%
3488 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 22.00 mg 5%
3489 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.00 mg 5%
3490 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.00 mg 5%
3491 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.00 mg 5%
3492 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5%
3493 Beverages, ABBOTT, EAS soy protein powder Beverages 22.00 mg 5%
3494 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5%
3495 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5%
3496 Bread, reduced-calorie, rye Baked Products 22.00 mg 5%
3497 Crackers, milk Baked Products 22.00 mg 5%
3498 Pancakes, plain, dry mix, incomplete, prepared Baked Products 22.00 mg 5%
3499 Pie, pecan, commercially prepared Baked Products 22.00 mg 5%
3500 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.00 mg 5%

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