Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7208 foods.

# Food Category Per 100 g % DV
301 Spices, chili powder Spices and Herbs 149.00 mg 35%
302 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 148.00 mg 35%
303 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 147.00 mg 35%
304 Snacks, CLIF BAR, mixed flavors Snacks 147.00 mg 35%
305 Snacks, tortilla chips, unsalted, white corn Snacks 146.00 mg 35%
306 Pepeao, dried Vegetables and Vegetable Products 146.00 mg 35%
307 Chocolate, dark, 45- 59% cacao solids Sweets 146.00 mg 35%
308 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 146.00 mg 35%
309 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 145.00 mg 35%
310 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 145.00 mg 35%
311 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 145.00 mg 35%
312 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 144.00 mg 34%
313 Snacks, popcorn, air-popped Snacks 144.00 mg 34%
314 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34%
315 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34%
316 Wheat, durum Cereal Grains and Pasta 144.00 mg 34%
317 Oat flour, partially debranned Cereal Grains and Pasta 144.00 mg 34%
318 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 143.00 mg 34%
319 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 143.00 mg 34%
320 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 143.00 mg 34%
321 Babyfood, cereal, rice, with bananas, dry Baby Foods 141.00 mg 34%
322 Soy protein concentrate, produced by acid wash Legumes and Legume Products 140.00 mg 33%
323 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 140.00 mg 33%
324 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 140.00 mg 33%
325 Beverages, tea, instant, lemon, unsweetened Beverages 139.00 mg 33%
326 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 138.00 mg 33%
327 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 138.00 mg 33%
328 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 138.00 mg 33%
329 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 137.00 mg 33%
330 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33%
331 Nuts, chestnuts, chinese, dried Nut and Seed Products 137.00 mg 33%
332 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33%
333 Candies, sugar-coated almonds Sweets 137.00 mg 33%
334 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32%
335 Spelt, uncooked Cereal Grains and Pasta 136.00 mg 32%
336 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32%
337 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32%
338 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 136.00 mg 32%
339 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 136.00 mg 32%
340 Spices, allspice, ground Spices and Herbs 135.00 mg 32%
341 Crackers, matzo, whole-wheat Baked Products 134.00 mg 32%
342 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 133.00 mg 32%
343 Barley, hulled Cereal Grains and Pasta 133.00 mg 32%
344 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 133.00 mg 32%
345 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 133.00 mg 32%
346 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 133.00 mg 32%
347 Mushrooms, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31%
348 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 132.00 mg 31%
349 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 132.00 mg 31%
350 Snacks, rice cracker brown rice, plain Snacks 131.00 mg 31%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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