Foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 420 foods.

# Food Category Per 100 g % DV
301 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 12.12 mg 3%
302 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.11 mg 3%
303 Lettuce, romaine, green, raw Vegetables and Vegetable Products 12.05 mg 3%
304 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
305 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
306 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
307 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3%
308 Tomatoes, grape, raw Vegetables and Vegetable Products 11.90 mg 3%
309 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3%
310 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.90 mg 3%
311 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.90 mg 3%
312 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3%
313 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3%
314 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3%
315 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3%
316 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3%
317 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.50 mg 3%
318 Yogurt, plain, whole milk Dairy and Egg Products 11.45 mg 3%
319 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.45 mg 3%
320 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.40 mg 3%
321 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.40 mg 3%
322 Eggs, Grade A, Large, egg whole Dairy and Egg Products 11.40 mg 3%
323 Onions, red, raw Vegetables and Vegetable Products 11.40 mg 3%
324 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.30 mg 3%
325 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.30 mg 3%
326 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3%
327 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3%
328 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3%
329 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3%
330 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3%
331 Buttermilk, low fat Dairy and Egg Products 11.03 mg 3%
332 Peppers, bell, red, raw Vegetables and Vegetable Products 10.98 mg 3%
333 Celery, raw Vegetables and Vegetable Products 10.93 mg 3%
334 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.80 mg 3%
335 Carrots, frozen, unprepared Vegetables and Vegetable Products 10.80 mg 3%
336 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 10.75 mg 3%
337 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 10.73 mg 3%
338 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.70 mg 3%
339 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.70 mg 3%
340 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 10.70 mg 3%
341 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 10.70 mg 3%
342 Oranges, raw, navels Fruits and Fruit Juices 10.70 mg 3%
343 Yogurt, Greek, plain, whole milk Dairy and Egg Products 10.70 mg 3%
344 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.64 mg 3%
345 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 10.61 mg 3%
346 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.60 mg 3%
347 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.57 mg 3%
348 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 10.52 mg 3%
349 Mushroom, beech Vegetables and Vegetable Products 10.49 mg 2%
350 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 10.43 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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