Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3401-3450 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% |
| 3402 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 22.00 mg | 5% |
| 3403 | Ostrich, inside leg, raw | Poultry Products | 22.00 mg | 5% |
| 3404 | Ostrich, round, raw | Poultry Products | 22.00 mg | 5% |
| 3405 | Ostrich, tenderloin, raw | Poultry Products | 22.00 mg | 5% |
| 3406 | Ostrich, tip trimmed, raw | Poultry Products | 22.00 mg | 5% |
| 3407 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 22.00 mg | 5% |
| 3408 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 22.00 mg | 5% |
| 3409 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 22.00 mg | 5% |
| 3410 | Salami, cooked, turkey | Sausages and Luncheon Meats | 22.00 mg | 5% |
| 3411 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 22.00 mg | 5% |
| 3412 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 22.00 mg | 5% |
| 3413 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 22.00 mg | 5% |
| 3414 | Guavas, common, raw | Fruits and Fruit Juices | 22.00 mg | 5% |
| 3415 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.00 mg | 5% |
| 3416 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 22.00 mg | 5% |
| 3417 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 22.00 mg | 5% |
| 3418 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 22.00 mg | 5% |
| 3419 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 22.00 mg | 5% |
| 3420 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 22.00 mg | 5% |
| 3421 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% |
| 3422 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 22.00 mg | 5% |
| 3423 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 22.00 mg | 5% |
| 3424 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% |
| 3425 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 22.00 mg | 5% |
| 3426 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% |
| 3427 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.00 mg | 5% |
| 3428 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.00 mg | 5% |
| 3429 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% |
| 3430 | Dulce de Leche | Dairy and Egg Products | 22.00 mg | 5% |
| 3431 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 22.00 mg | 5% |
| 3432 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 22.00 mg | 5% |
| 3433 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 22.00 mg | 5% |
| 3434 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 22.00 mg | 5% |
| 3435 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 22.00 mg | 5% |
| 3436 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% |
| 3437 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% |
| 3438 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 22.00 mg | 5% |
| 3439 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 22.00 mg | 5% |
| 3440 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 22.00 mg | 5% |
| 3441 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 22.00 mg | 5% |
| 3442 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 22.00 mg | 5% |
| 3443 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 22.00 mg | 5% |
| 3444 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3445 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 22.00 mg | 5% |
| 3446 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 22.00 mg | 5% |
| 3447 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 22.00 mg | 5% |
| 3448 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% |
| 3449 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 22.00 mg | 5% |
| 3450 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 22.00 mg | 5% |
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