Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7208 foods.

# Food Category Per 100 g % DV
3351 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 23.00 mg 5%
3352 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3353 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 23.00 mg 5%
3354 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 23.00 mg 5%
3355 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 23.00 mg 5%
3356 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 23.00 mg 5%
3357 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 23.00 mg 5%
3358 Turkey, Ground, raw Poultry Products 23.00 mg 5%
3359 Chicken breast tenders, breaded, uncooked Poultry Products 23.00 mg 5%
3360 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 23.00 mg 5%
3361 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 23.00 mg 5%
3362 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 23.00 mg 5%
3363 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5%
3364 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5%
3365 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5%
3366 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3367 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3368 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 23.00 mg 5%
3369 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 23.00 mg 5%
3370 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 22.00 mg 5%
3371 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 22.00 mg 5%
3372 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 22.00 mg 5%
3373 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 22.00 mg 5%
3374 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5%
3375 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mg 5%
3376 Beef, ground, unspecified fat content, cooked Beef Products 22.00 mg 5%
3377 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5%
3378 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5%
3379 Cheese, cream, fat free Dairy and Egg Products 22.00 mg 5%
3380 Babyfood, vegetables, green beans, junior Baby Foods 22.00 mg 5%
3381 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 22.00 mg 5%
3382 Chicken, stewing, meat only, cooked, stewed Poultry Products 22.00 mg 5%
3383 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 22.00 mg 5%
3384 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 22.00 mg 5%
3385 Guinea hen, meat and skin, raw Poultry Products 22.00 mg 5%
3386 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3387 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3388 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3389 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3390 Game meat, muskrat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3391 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3392 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3393 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3394 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5%
3395 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3396 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3397 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5%
3398 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 22.00 mg 5%
3399 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5%
3400 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 22.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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