Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7208 foods.

# Food Category Per 100 g % DV
3301 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 23.00 mg 5%
3302 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 23.00 mg 5%
3303 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5%
3304 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 23.00 mg 5%
3305 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 23.00 mg 5%
3306 BURGER KING, Original Chicken Sandwich Fast Foods 23.00 mg 5%
3307 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 23.00 mg 5%
3308 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 23.00 mg 5%
3309 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 23.00 mg 5%
3310 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 23.00 mg 5%
3311 BURGER KING, Double Cheeseburger Fast Foods 23.00 mg 5%
3312 Brussels sprouts, raw Vegetables and Vegetable Products 23.00 mg 5%
3313 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 23.00 mg 5%
3314 Pumpkin, canned, with salt Vegetables and Vegetable Products 23.00 mg 5%
3315 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 23.00 mg 5%
3316 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5%
3317 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3318 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3319 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3320 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3321 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 23.00 mg 5%
3322 Fast foods, roast beef sandwich, plain Fast Foods 23.00 mg 5%
3323 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 23.00 mg 5%
3324 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 23.00 mg 5%
3325 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 23.00 mg 5%
3326 TACO BELL, BURRITO SUPREME with beef Fast Foods 23.00 mg 5%
3327 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 23.00 mg 5%
3328 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 23.00 mg 5%
3329 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 23.00 mg 5%
3330 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5%
3331 ARBY'S, roast beef sandwich, classic Fast Foods 23.00 mg 5%
3332 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 23.00 mg 5%
3333 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5%
3334 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5%
3335 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3336 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3337 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3338 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5%
3339 Cheese, mozzarella, part skim milk Dairy and Egg Products 23.00 mg 5%
3340 Babyfood, banana with mixed berries, strained Baby Foods 23.00 mg 5%
3341 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 23.00 mg 5%
3342 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 23.00 mg 5%
3343 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 23.00 mg 5%
3344 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 23.00 mg 5%
3345 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 23.00 mg 5%
3346 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 23.00 mg 5%
3347 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 23.00 mg 5%
3348 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 23.00 mg 5%
3349 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 mg 5%
3350 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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