Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7208 foods.

# Food Category Per 100 g % DV
3251 Restaurant, family style, spaghetti and meatballs Restaurant Foods 23.00 mg 5%
3252 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 23.00 mg 5%
3253 Luncheon slices, meatless Legumes and Legume Products 23.00 mg 5%
3254 Vegetarian fillets Legumes and Legume Products 23.00 mg 5%
3255 Beets, raw Vegetables and Vegetable Products 23.00 mg 5%
3256 Beets, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 5%
3257 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 23.00 mg 5%
3258 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 23.00 mg 5%
3259 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 23.00 mg 5%
3260 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 23.00 mg 5%
3261 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 23.00 mg 5%
3262 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 23.00 mg 5%
3263 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 5%
3264 Lotus root, raw Vegetables and Vegetable Products 23.00 mg 5%
3265 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 23.00 mg 5%
3266 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 23.00 mg 5%
3267 Squash, summer, scallop, raw Vegetables and Vegetable Products 23.00 mg 5%
3268 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 5%
3269 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 23.00 mg 5%
3270 Beef, grass-fed, strip steaks, lean only, raw Beef Products 23.00 mg 5%
3271 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 mg 5%
3272 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5%
3273 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3274 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3275 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3276 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 23.00 mg 5%
3277 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 23.00 mg 5%
3278 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5%
3279 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 23.00 mg 5%
3280 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 23.00 mg 5%
3281 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 mg 5%
3282 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5%
3283 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3284 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 23.00 mg 5%
3285 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 23.00 mg 5%
3286 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 23.00 mg 5%
3287 DENNY'S, spaghetti and meatballs Restaurant Foods 23.00 mg 5%
3288 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 23.00 mg 5%
3289 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 23.00 mg 5%
3290 Onions, welsh, raw Vegetables and Vegetable Products 23.00 mg 5%
3291 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 5%
3292 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 23.00 mg 5%
3293 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 23.00 mg 5%
3294 Potatoes, raw, skin Vegetables and Vegetable Products 23.00 mg 5%
3295 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mg 5%
3296 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 5%
3297 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3298 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 23.00 mg 5%
3299 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3300 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5%

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