Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7208 foods.

# Food Category Per 100 g % DV
3201 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 23.00 mg 5%
3202 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 23.00 mg 5%
3203 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 23.00 mg 5%
3204 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 23.00 mg 5%
3205 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 23.00 mg 5%
3206 Garlic bread, frozen Baked Products 23.00 mg 5%
3207 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 23.00 mg 5%
3208 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 23.00 mg 5%
3209 Pork, fresh, loin, whole, separable lean only, raw Pork Products 23.00 mg 5%
3210 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 23.00 mg 5%
3211 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 23.00 mg 5%
3212 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 23.00 mg 5%
3213 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 23.00 mg 5%
3214 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 23.00 mg 5%
3215 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 23.00 mg 5%
3216 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 23.00 mg 5%
3217 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 23.00 mg 5%
3218 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 23.00 mg 5%
3219 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 23.00 mg 5%
3220 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.00 mg 5%
3221 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 23.00 mg 5%
3222 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 23.00 mg 5%
3223 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 23.00 mg 5%
3224 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 5%
3225 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 23.00 mg 5%
3226 Pumpkin, canned, without salt Vegetables and Vegetable Products 23.00 mg 5%
3227 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 5%
3228 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 5%
3229 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 23.00 mg 5%
3230 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 5%
3231 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 23.00 mg 5%
3232 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 23.00 mg 5%
3233 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 23.00 mg 5%
3234 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.00 mg 5%
3235 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 23.00 mg 5%
3236 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3237 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3238 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.00 mg 5%
3239 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3240 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 23.00 mg 5%
3241 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5%
3242 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5%
3243 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.00 mg 5%
3244 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 23.00 mg 5%
3245 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5%
3246 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 23.00 mg 5%
3247 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 23.00 mg 5%
3248 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 23.00 mg 5%
3249 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 23.00 mg 5%
3250 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 23.00 mg 5%

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