Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7208 foods.

# Food Category Per 100 g % DV
3151 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mg 5%
3152 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.00 mg 5%
3153 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3154 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3155 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 23.00 mg 5%
3156 Game meat, moose, raw Lamb, Veal, and Game Products 23.00 mg 5%
3157 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 23.00 mg 5%
3158 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3159 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3160 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3161 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3162 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.00 mg 5%
3163 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.00 mg 5%
3164 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 23.00 mg 5%
3165 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 23.00 mg 5%
3166 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 23.00 mg 5%
3167 Ostrich, ground, cooked, pan-broiled Poultry Products 23.00 mg 5%
3168 Ostrich, outside leg, raw Poultry Products 23.00 mg 5%
3169 Ostrich, outside strip, raw Poultry Products 23.00 mg 5%
3170 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 23.00 mg 5%
3171 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 23.00 mg 5%
3172 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 23.00 mg 5%
3173 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 23.00 mg 5%
3174 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5%
3175 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5%
3176 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5%
3177 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5%
3178 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 23.00 mg 5%
3179 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5%
3180 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.00 mg 5%
3181 Snacks, candy bits, yogurt covered with vitamin C Snacks 23.00 mg 5%
3182 Veal, seam fat only, raw Lamb, Veal, and Game Products 23.00 mg 5%
3183 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3184 Bread, irish soda, prepared from recipe Baked Products 23.00 mg 5%
3185 Bread, reduced-calorie, white Baked Products 23.00 mg 5%
3186 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 23.00 mg 5%
3187 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 23.00 mg 5%
3188 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 23.00 mg 5%
3189 Waffles, plain, frozen, ready-to-heat Baked Products 23.00 mg 5%
3190 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 23.00 mg 5%
3191 Fish, scup, raw Finfish and Shellfish Products 23.00 mg 5%
3192 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 23.00 mg 5%
3193 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 23.00 mg 5%
3194 Game meat, elk, raw Lamb, Veal, and Game Products 23.00 mg 5%
3195 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 23.00 mg 5%
3196 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 23.00 mg 5%
3197 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 23.00 mg 5%
3198 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 23.00 mg 5%
3199 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 23.00 mg 5%
3200 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 23.00 mg 5%

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