Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7208 foods.

# Food Category Per 100 g % DV
3101 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 23.00 mg 5%
3102 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 23.00 mg 5%
3103 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5%
3104 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.00 mg 5%
3105 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5%
3106 Fast foods, burrito, with beans, cheese, and beef Fast Foods 23.00 mg 5%
3107 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5%
3108 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5%
3109 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 23.00 mg 5%
3110 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 23.00 mg 5%
3111 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 23.00 mg 5%
3112 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 23.00 mg 5%
3113 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5%
3114 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.00 mg 5%
3115 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3116 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3117 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5%
3118 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.00 mg 5%
3119 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3120 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3121 Cheese, mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5%
3122 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 23.00 mg 5%
3123 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 23.00 mg 5%
3124 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 23.00 mg 5%
3125 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 23.00 mg 5%
3126 Chicken, roasting, meat only, raw Poultry Products 23.00 mg 5%
3127 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 23.00 mg 5%
3128 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 23.00 mg 5%
3129 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 23.00 mg 5%
3130 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 23.00 mg 5%
3131 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 23.00 mg 5%
3132 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 23.00 mg 5%
3133 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 23.00 mg 5%
3134 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 23.00 mg 5%
3135 Game meat, deer, raw Lamb, Veal, and Game Products 23.00 mg 5%
3136 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 23.00 mg 5%
3137 Cereals, CREAM OF RICE, dry Breakfast Cereals 23.00 mg 5%
3138 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5%
3139 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 23.00 mg 5%
3140 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5%
3141 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 23.00 mg 5%
3142 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3143 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3144 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3145 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 23.00 mg 5%
3146 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5%
3147 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5%
3148 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5%
3149 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 23.00 mg 5%
3150 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free