Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7208 foods.

# Food Category Per 100 g % DV
3051 Chicken patty, frozen, cooked Poultry Products 24.00 mg 6%
3052 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 24.00 mg 6%
3053 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 24.00 mg 6%
3054 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 24.00 mg 6%
3055 Turkey, retail parts, breast, meat and skin, raw Poultry Products 24.00 mg 6%
3056 Avocados, raw, Florida Fruits and Fruit Juices 24.00 mg 6%
3057 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
3058 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6%
3059 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6%
3060 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 24.00 mg 6%
3061 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6%
3062 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5%
3063 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 23.00 mg 5%
3064 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 23.00 mg 5%
3065 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 23.00 mg 5%
3066 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.00 mg 5%
3067 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3068 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.00 mg 5%
3069 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%
3070 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5%
3071 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5%
3072 Cheese, blue Dairy and Egg Products 23.00 mg 5%
3073 Chicken, stewing, dark meat, meat only, raw Poultry Products 23.00 mg 5%
3074 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 23.00 mg 5%
3075 Quail, meat and skin, raw Poultry Products 23.00 mg 5%
3076 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 23.00 mg 5%
3077 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 23.00 mg 5%
3078 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3079 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3080 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 23.00 mg 5%
3081 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 23.00 mg 5%
3082 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 23.00 mg 5%
3083 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3084 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3085 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.00 mg 5%
3086 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3087 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 23.00 mg 5%
3088 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 23.00 mg 5%
3089 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.00 mg 5%
3090 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5%
3091 Bagels, cinnamon-raisin, toasted Baked Products 23.00 mg 5%
3092 Crackers, saltines (includes oyster, soda, soup) Baked Products 23.00 mg 5%
3093 Rolls, hamburger or hotdog, plain Baked Products 23.00 mg 5%
3094 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 23.00 mg 5%
3095 Ostrich, inside strip, raw Poultry Products 23.00 mg 5%
3096 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 23.00 mg 5%
3097 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 23.00 mg 5%
3098 Bratwurst, chicken, cooked Sausages and Luncheon Meats 23.00 mg 5%
3099 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 23.00 mg 5%
3100 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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