Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7208 foods.

# Food Category Per 100 g % DV
3001 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
3002 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
3003 Fast foods, cheeseburger; single, large patty; plain Fast Foods 24.00 mg 6%
3004 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 24.00 mg 6%
3005 BURGER KING, Cheeseburger Fast Foods 24.00 mg 6%
3006 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 24.00 mg 6%
3007 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 24.00 mg 6%
3008 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 24.00 mg 6%
3009 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 24.00 mg 6%
3010 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 24.00 mg 6%
3011 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 24.00 mg 6%
3012 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 24.00 mg 6%
3013 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
3014 Poi Vegetables and Vegetable Products 24.00 mg 6%
3015 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
3016 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
3017 Fast foods, hamburger, large, single patty, with condiments Fast Foods 24.00 mg 6%
3018 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 24.00 mg 6%
3019 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 24.00 mg 6%
3020 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 24.00 mg 6%
3021 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 24.00 mg 6%
3022 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 24.00 mg 6%
3023 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 24.00 mg 6%
3024 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6%
3025 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6%
3026 CHICK-FIL-A, chicken sandwich Fast Foods 24.00 mg 6%
3027 School Lunch, chicken nuggets, whole grain breaded Fast Foods 24.00 mg 6%
3028 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6%
3029 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
3030 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 24.00 mg 6%
3031 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 24.00 mg 6%
3032 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 24.00 mg 6%
3033 Cheese, port de salut Dairy and Egg Products 24.00 mg 6%
3034 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 24.00 mg 6%
3035 Turkey, all classes, breast, meat and skin, raw Poultry Products 24.00 mg 6%
3036 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 24.00 mg 6%
3037 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 24.00 mg 6%
3038 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 24.00 mg 6%
3039 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 24.00 mg 6%
3040 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 24.00 mg 6%
3041 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6%
3042 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 24.00 mg 6%
3043 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6%
3044 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 24.00 mg 6%
3045 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 24.00 mg 6%
3046 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 24.00 mg 6%
3047 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 24.00 mg 6%
3048 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 24.00 mg 6%
3049 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 24.00 mg 6%
3050 Turkey, all classes, liver, raw Poultry Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free