Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7208 foods.

# Food Category Per 100 g % DV
2951 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
2952 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 24.00 mg 6%
2953 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6%
2954 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
2955 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6%
2956 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2957 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 24.00 mg 6%
2958 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6%
2959 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.00 mg 6%
2960 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6%
2961 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6%
2962 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 24.00 mg 6%
2963 ON THE BORDER, cheese quesadilla Restaurant Foods 24.00 mg 6%
2964 Restaurant, Mexican, cheese quesadilla Restaurant Foods 24.00 mg 6%
2965 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.00 mg 6%
2966 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.00 mg 6%
2967 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.00 mg 6%
2968 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 24.00 mg 6%
2969 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 24.00 mg 6%
2970 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 24.00 mg 6%
2971 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
2972 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 24.00 mg 6%
2973 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6%
2974 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6%
2975 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
2976 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
2977 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
2978 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6%
2979 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.00 mg 6%
2980 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6%
2981 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 24.00 mg 6%
2982 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 24.00 mg 6%
2983 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2984 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2985 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6%
2986 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 24.00 mg 6%
2987 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6%
2988 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 24.00 mg 6%
2989 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 24.00 mg 6%
2990 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6%
2991 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6%
2992 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 24.00 mg 6%
2993 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 24.00 mg 6%
2994 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 24.00 mg 6%
2995 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 24.00 mg 6%
2996 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 24.00 mg 6%
2997 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.00 mg 6%
2998 Peas, edible-podded, raw Vegetables and Vegetable Products 24.00 mg 6%
2999 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6%
3000 Winged bean tuber, raw Vegetables and Vegetable Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free