Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7208 foods.

# Food Category Per 100 g % DV
251 Peanut butter, smooth style, without salt Legumes and Legume Products 168.00 mg 40%
252 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 168.00 mg 40%
253 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 168.00 mg 40%
254 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 168.00 mg 40%
255 Cereals ready-to-eat, granola, homemade Breakfast Cereals 168.00 mg 40%
256 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 168.00 mg 40%
257 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40%
258 Beverages, lemonade-flavor drink, powder Beverages 165.00 mg 39%
259 Sorghum grain Cereal Grains and Pasta 165.00 mg 39%
260 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 164.00 mg 39%
261 Bulgur, dry Cereal Grains and Pasta 164.00 mg 39%
262 Peanut spread, reduced sugar Legumes and Legume Products 164.00 mg 39%
263 Crackers, gluten-free, multi-seeded and multigrain Baked Products 164.00 mg 39%
264 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 163.00 mg 39%
265 Nuts, hazelnuts or filberts Nut and Seed Products 163.00 mg 39%
266 Spices, mace, ground Spices and Herbs 163.00 mg 39%
267 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38%
268 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38%
269 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 161.00 mg 38%
270 Rye flour, dark Cereal Grains and Pasta 160.00 mg 38%
271 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 160.00 mg 38%
272 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 160.00 mg 38%
273 Peanut butter, chunk style, without salt Legumes and Legume Products 160.00 mg 38%
274 Thyme, fresh Spices and Herbs 160.00 mg 38%
275 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
276 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 160.00 mg 38%
277 Peanut butter, chunk style, with salt Legumes and Legume Products 160.00 mg 38%
278 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
279 Snacks, popcorn, cakes Snacks 159.00 mg 38%
280 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38%
281 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 159.00 mg 38%
282 Snacks, trail mix, regular Snacks 158.00 mg 38%
283 Baobab powder Fruits and Fruit Juices 158.00 mg 38%
284 Nuts, walnuts, english Nut and Seed Products 158.00 mg 38%
285 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38%
286 Muffins, oat bran Baked Products 157.00 mg 37%
287 Fireweed, leaves, raw Vegetables and Vegetable Products 156.00 mg 37%
288 Rice crackers Snacks 156.00 mg 37%
289 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 156.00 mg 37%
290 Triticale flour, whole-grain Cereal Grains and Pasta 153.00 mg 36%
291 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 152.00 mg 36%
292 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 152.00 mg 36%
293 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36%
294 Snacks, popcorn, microwave, low fat Snacks 151.00 mg 36%
295 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36%
296 Popcorn, microwave, low fat and sodium Snacks 151.00 mg 36%
297 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36%
298 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 151.00 mg 36%
299 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 149.00 mg 35%
300 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 149.00 mg 35%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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