Foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 420 foods.

# Food Category Per 100 g % DV
251 Kiwifruit, green, raw Fruits and Fruit Juices 15.70 mg 4%
252 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 15.68 mg 4%
253 Rutabaga, peeled, raw Vegetables and Vegetable Products 15.44 mg 4%
254 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.29 mg 4%
255 Yogurt, plain, nonfat Dairy and Egg Products 15.21 mg 4%
256 Juice, prune, shelf-stable Fruits and Fruit Juices 15.21 mg 4%
257 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4%
258 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4%
259 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 15.10 mg 4%
260 Fennel, bulb, raw Vegetables and Vegetable Products 14.98 mg 4%
261 Squash, winter, butternut, raw Vegetables and Vegetable Products 14.95 mg 4%
262 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 14.79 mg 4%
263 Cauliflower, raw Vegetables and Vegetable Products 14.20 mg 3%
264 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3%
265 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3%
266 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3%
267 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3%
268 Cabbage, green, raw Vegetables and Vegetable Products 13.86 mg 3%
269 Asparagus, green, raw Vegetables and Vegetable Products 13.78 mg 3%
270 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3%
271 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.70 mg 3%
272 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.70 mg 3%
273 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3%
274 Cabbage, bok choy, raw Vegetables and Vegetable Products 13.64 mg 3%
275 Eggplant, raw Vegetables and Vegetable Products 13.54 mg 3%
276 Mushroom, king oyster Vegetables and Vegetable Products 13.51 mg 3%
277 Tomatillos, dehusked, raw Vegetables and Vegetable Products 13.51 mg 3%
278 Ketchup, restaurant Vegetables and Vegetable Products 13.50 mg 3%
279 Pineapple, raw Fruits and Fruit Juices 13.38 mg 3%
280 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 13.34 mg 3%
281 Cabbage, red, raw Vegetables and Vegetable Products 13.30 mg 3%
282 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3%
283 Restaurant, Chinese, sweet and sour pork Restaurant Foods 13.00 mg 3%
284 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3%
285 Restaurant, Chinese, sweet and sour pork Restaurant Foods 13.00 mg 3%
286 Radicchio, raw Vegetables and Vegetable Products 12.95 mg 3%
287 Mushroom, enoki Vegetables and Vegetable Products 12.84 mg 3%
288 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 12.80 mg 3%
289 Lettuce, leaf, green, raw Vegetables and Vegetable Products 12.77 mg 3%
290 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 12.70 mg 3%
291 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.68 mg 3%
292 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 12.59 mg 3%
293 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3%
294 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3%
295 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3%
296 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3%
297 Carrots, mature, raw Vegetables and Vegetable Products 12.45 mg 3%
298 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.40 mg 3%
299 Lettuce, leaf, red, raw Vegetables and Vegetable Products 12.40 mg 3%
300 Pork, belly, with skin, raw Pork Products 12.18 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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