Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7208 foods.

# Food Category Per 100 g % DV
2901 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 24.00 mg 6%
2902 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6%
2903 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2904 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2905 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2906 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2907 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24.00 mg 6%
2908 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 24.00 mg 6%
2909 Bread, reduced-calorie, oatmeal Baked Products 24.00 mg 6%
2910 Cookies, chocolate chip, refrigerated dough Baked Products 24.00 mg 6%
2911 Croissants, cheese Baked Products 24.00 mg 6%
2912 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 24.00 mg 6%
2913 Hush puppies, prepared from recipe Baked Products 24.00 mg 6%
2914 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 24.00 mg 6%
2915 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2916 Game meat, horse, raw Lamb, Veal, and Game Products 24.00 mg 6%
2917 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.00 mg 6%
2918 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6%
2919 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2920 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2921 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6%
2922 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2923 Candies, fudge, vanilla with nuts Sweets 24.00 mg 6%
2924 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 24.00 mg 6%
2925 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 24.00 mg 6%
2926 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 24.00 mg 6%
2927 DENNY'S, top sirloin steak Restaurant Foods 24.00 mg 6%
2928 Restaurant, Chinese, kung pao chicken Restaurant Foods 24.00 mg 6%
2929 Abiyuch, raw Fruits and Fruit Juices 24.00 mg 6%
2930 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 24.00 mg 6%
2931 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 24.00 mg 6%
2932 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 24.00 mg 6%
2933 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 24.00 mg 6%
2934 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 24.00 mg 6%
2935 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 24.00 mg 6%
2936 Pork, fresh, ground, cooked Pork Products 24.00 mg 6%
2937 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 24.00 mg 6%
2938 Bread, pan dulce, sweet yeast bread Baked Products 24.00 mg 6%
2939 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 24.00 mg 6%
2940 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 24.00 mg 6%
2941 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 24.00 mg 6%
2942 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 24.00 mg 6%
2943 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 24.00 mg 6%
2944 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 24.00 mg 6%
2945 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 24.00 mg 6%
2946 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 24.00 mg 6%
2947 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 24.00 mg 6%
2948 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 24.00 mg 6%
2949 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 24.00 mg 6%
2950 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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