Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7208 foods.

# Food Category Per 100 g % DV
2851 Chicken, capons, meat and skin, cooked, roasted Poultry Products 24.00 mg 6%
2852 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6%
2853 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6%
2854 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 24.00 mg 6%
2855 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2856 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2857 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2858 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2859 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 24.00 mg 6%
2860 Currants, european black, raw Fruits and Fruit Juices 24.00 mg 6%
2861 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6%
2862 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.00 mg 6%
2863 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6%
2864 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6%
2865 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6%
2866 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6%
2867 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6%
2868 Rolls, dinner, sweet Baked Products 24.00 mg 6%
2869 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2870 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6%
2871 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6%
2872 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6%
2873 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6%
2874 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2875 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2876 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2877 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6%
2878 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2879 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6%
2880 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6%
2881 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 24.00 mg 6%
2882 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 24.00 mg 6%
2883 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 24.00 mg 6%
2884 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6%
2885 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6%
2886 Duck, domesticated, liver, raw Poultry Products 24.00 mg 6%
2887 Guinea hen, meat only, raw Poultry Products 24.00 mg 6%
2888 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 24.00 mg 6%
2889 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 24.00 mg 6%
2890 Roast beef spread Sausages and Luncheon Meats 24.00 mg 6%
2891 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 24.00 mg 6%
2892 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
2893 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2894 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6%
2895 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 24.00 mg 6%
2896 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 24.00 mg 6%
2897 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 24.00 mg 6%
2898 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 24.00 mg 6%
2899 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 24.00 mg 6%
2900 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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