Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7208 foods.

# Food Category Per 100 g % DV
2801 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 24.00 mg 6%
2802 Veal, seam fat only, cooked Lamb, Veal, and Game Products 24.00 mg 6%
2803 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2804 Crackers, matzo, egg Baked Products 24.00 mg 6%
2805 Cracker, meal Baked Products 24.00 mg 6%
2806 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 24.00 mg 6%
2807 Bread, white, commercially prepared, low sodium, no salt Baked Products 24.00 mg 6%
2808 Emu, ground, raw Poultry Products 24.00 mg 6%
2809 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 24.00 mg 6%
2810 Turkey, whole, meat only, with added solution, raw Poultry Products 24.00 mg 6%
2811 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 24.00 mg 6%
2812 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 24.00 mg 6%
2813 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 24.00 mg 6%
2814 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 24.00 mg 6%
2815 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 24.00 mg 6%
2816 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2817 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6%
2818 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6%
2819 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6%
2820 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2821 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 24.00 mg 6%
2822 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 24.00 mg 6%
2823 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 24.00 mg 6%
2824 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6%
2825 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 24.00 mg 6%
2826 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6%
2827 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mg 6%
2828 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6%
2829 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 24.00 mg 6%
2830 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 24.00 mg 6%
2831 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 24.00 mg 6%
2832 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 24.00 mg 6%
2833 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 24.00 mg 6%
2834 McDONALD'S, Chicken McNUGGETS Fast Foods 24.00 mg 6%
2835 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 24.00 mg 6%
2836 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
2837 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
2838 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6%
2839 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2840 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
2841 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6%
2842 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6%
2843 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6%
2844 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6%
2845 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.00 mg 6%
2846 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6%
2847 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.00 mg 6%
2848 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6%
2849 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6%
2850 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 24.00 mg 6%

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