Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7208 foods.

# Food Category Per 100 g % DV
2751 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 6%
2752 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 6%
2753 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 6%
2754 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 25.00 mg 6%
2755 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 24.00 mg 6%
2756 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 24.00 mg 6%
2757 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6%
2758 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 24.00 mg 6%
2759 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mg 6%
2760 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6%
2761 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 24.00 mg 6%
2762 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6%
2763 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 24.00 mg 6%
2764 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6%
2765 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6%
2766 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6%
2767 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2768 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2769 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6%
2770 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6%
2771 Cheese, brick Dairy and Egg Products 24.00 mg 6%
2772 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 24.00 mg 6%
2773 Cheese, fresh, queso fresco Dairy and Egg Products 24.00 mg 6%
2774 Babyfood, dinner, pasta with vegetables Baby Foods 24.00 mg 6%
2775 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 24.00 mg 6%
2776 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 24.00 mg 6%
2777 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 24.00 mg 6%
2778 Chicken, stewing, meat only, raw Poultry Products 24.00 mg 6%
2779 Goose, domesticated, meat only, raw Poultry Products 24.00 mg 6%
2780 Goose, liver, raw Poultry Products 24.00 mg 6%
2781 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6%
2782 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2783 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2784 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6%
2785 Game meat, squirrel, raw Lamb, Veal, and Game Products 24.00 mg 6%
2786 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2787 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2788 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6%
2789 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 24.00 mg 6%
2790 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6%
2791 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6%
2792 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2793 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2794 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2795 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 24.00 mg 6%
2796 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6%
2797 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 24.00 mg 6%
2798 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.00 mg 6%
2799 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6%
2800 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.00 mg 6%

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