Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7208 foods.

# Food Category Per 100 g % DV
2701 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2702 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6%
2703 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 25.00 mg 6%
2704 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 25.00 mg 6%
2705 Chicken, broilers or fryers, meat only, raw Poultry Products 25.00 mg 6%
2706 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 25.00 mg 6%
2707 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 25.00 mg 6%
2708 Chicken, liver, all classes, cooked, simmered Poultry Products 25.00 mg 6%
2709 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 25.00 mg 6%
2710 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 25.00 mg 6%
2711 Squab, (pigeon), meat only, raw Poultry Products 25.00 mg 6%
2712 Turkey, whole, meat and skin, raw Poultry Products 25.00 mg 6%
2713 Turkey, whole, giblets, cooked, simmered Poultry Products 25.00 mg 6%
2714 Turkey, whole, light meat, meat and skin, raw Poultry Products 25.00 mg 6%
2715 Turkey, whole, dark meat, meat only, raw Poultry Products 25.00 mg 6%
2716 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 25.00 mg 6%
2717 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 25.00 mg 6%
2718 Turkey, whole, back, meat only, raw Poultry Products 25.00 mg 6%
2719 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 25.00 mg 6%
2720 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 25.00 mg 6%
2721 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 25.00 mg 6%
2722 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.00 mg 6%
2723 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 25.00 mg 6%
2724 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mg 6%
2725 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6%
2726 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2727 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mg 6%
2728 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2729 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2730 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2731 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.00 mg 6%
2732 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6%
2733 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 25.00 mg 6%
2734 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 25.00 mg 6%
2735 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 25.00 mg 6%
2736 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 25.00 mg 6%
2737 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 25.00 mg 6%
2738 Chicken patty, frozen, uncooked Poultry Products 25.00 mg 6%
2739 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 25.00 mg 6%
2740 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 25.00 mg 6%
2741 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 25.00 mg 6%
2742 Turkey, thigh, from whole bird, meat only, raw Poultry Products 25.00 mg 6%
2743 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 25.00 mg 6%
2744 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 25.00 mg 6%
2745 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 25.00 mg 6%
2746 Breadfruit, raw Fruits and Fruit Juices 25.00 mg 6%
2747 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2748 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.00 mg 6%
2749 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2750 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%

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