Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7208 foods.

# Food Category Per 100 g % DV
2651 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
2652 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
2653 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
2654 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6%
2655 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6%
2656 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
2657 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
2658 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.00 mg 6%
2659 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2660 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 25.00 mg 6%
2661 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6%
2662 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.00 mg 6%
2663 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 25.00 mg 6%
2664 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 25.00 mg 6%
2665 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 25.00 mg 6%
2666 Babyfood, peas and brown rice Baby Foods 25.00 mg 6%
2667 Beans, snap, green, raw Vegetables and Vegetable Products 25.00 mg 6%
2668 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6%
2669 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6%
2670 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
2671 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 25.00 mg 6%
2672 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 25.00 mg 6%
2673 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.00 mg 6%
2674 Fast foods, fish sandwich, with tartar sauce Fast Foods 25.00 mg 6%
2675 CHICK-FIL-A, hash browns Fast Foods 25.00 mg 6%
2676 BURGER KING, Hamburger Fast Foods 25.00 mg 6%
2677 BURGER KING, Premium Fish Sandwich Fast Foods 25.00 mg 6%
2678 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 25.00 mg 6%
2679 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 25.00 mg 6%
2680 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 25.00 mg 6%
2681 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 25.00 mg 6%
2682 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 25.00 mg 6%
2683 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6%
2684 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 25.00 mg 6%
2685 Peppers, hot chili, green, raw Vegetables and Vegetable Products 25.00 mg 6%
2686 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6%
2687 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.00 mg 6%
2688 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.00 mg 6%
2689 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2690 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mg 6%
2691 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 25.00 mg 6%
2692 Candies, soft fruit and nut squares Sweets 25.00 mg 6%
2693 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 25.00 mg 6%
2694 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 25.00 mg 6%
2695 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 25.00 mg 6%
2696 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 25.00 mg 6%
2697 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 25.00 mg 6%
2698 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 25.00 mg 6%
2699 Fast foods, quesadilla, with chicken Fast Foods 25.00 mg 6%
2700 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 25.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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