Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7208 foods.

# Food Category Per 100 g % DV
2601 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 25.00 mg 6%
2602 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 25.00 mg 6%
2603 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 25.00 mg 6%
2604 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 25.00 mg 6%
2605 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 25.00 mg 6%
2606 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 25.00 mg 6%
2607 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 25.00 mg 6%
2608 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 25.00 mg 6%
2609 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 25.00 mg 6%
2610 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 25.00 mg 6%
2611 Frozen yogurts, chocolate Sweets 25.00 mg 6%
2612 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6%
2613 Vital wheat gluten Cereal Grains and Pasta 25.00 mg 6%
2614 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 25.00 mg 6%
2615 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 25.00 mg 6%
2616 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 25.00 mg 6%
2617 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.00 mg 6%
2618 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.00 mg 6%
2619 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 25.00 mg 6%
2620 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 25.00 mg 6%
2621 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 25.00 mg 6%
2622 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.00 mg 6%
2623 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 25.00 mg 6%
2624 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 25.00 mg 6%
2625 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 25.00 mg 6%
2626 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 25.00 mg 6%
2627 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6%
2628 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2629 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.00 mg 6%
2630 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 25.00 mg 6%
2631 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.00 mg 6%
2632 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2633 Candies, NESTLE, 100 GRAND Bar Sweets 25.00 mg 6%
2634 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 25.00 mg 6%
2635 Wheat flour, white, bread, enriched Cereal Grains and Pasta 25.00 mg 6%
2636 Wheat flours, bread, unenriched Cereal Grains and Pasta 25.00 mg 6%
2637 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 25.00 mg 6%
2638 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 25.00 mg 6%
2639 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 25.00 mg 6%
2640 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 25.00 mg 6%
2641 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 25.00 mg 6%
2642 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 25.00 mg 6%
2643 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 25.00 mg 6%
2644 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 25.00 mg 6%
2645 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6%
2646 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 25.00 mg 6%
2647 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
2648 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
2649 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
2650 Beans, snap, yellow, raw Vegetables and Vegetable Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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