Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7208 foods.

# Food Category Per 100 g % DV
2551 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 6%
2552 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2553 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6%
2554 Cookies, chocolate chip sandwich, with creme filling Baked Products 25.00 mg 6%
2555 Crackers, flavored, fish-shaped Baked Products 25.00 mg 6%
2556 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 25.00 mg 6%
2557 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 25.00 mg 6%
2558 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2559 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6%
2560 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6%
2561 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6%
2562 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2563 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6%
2564 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 25.00 mg 6%
2565 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6%
2566 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 25.00 mg 6%
2567 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 25.00 mg 6%
2568 Ostrich, tip trimmed, cooked Poultry Products 25.00 mg 6%
2569 Ostrich, top loin, cooked Poultry Products 25.00 mg 6%
2570 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 25.00 mg 6%
2571 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 25.00 mg 6%
2572 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 25.00 mg 6%
2573 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 25.00 mg 6%
2574 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 25.00 mg 6%
2575 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 25.00 mg 6%
2576 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 25.00 mg 6%
2577 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2578 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 6%
2579 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6%
2580 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6%
2581 Bagels, egg Baked Products 25.00 mg 6%
2582 Biscuits, plain or buttermilk, dry mix Baked Products 25.00 mg 6%
2583 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 25.00 mg 6%
2584 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 25.00 mg 6%
2585 Crackers, cheese, regular Baked Products 25.00 mg 6%
2586 Rolls, dinner, egg Baked Products 25.00 mg 6%
2587 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 25.00 mg 6%
2588 Popovers, dry mix, unenriched Baked Products 25.00 mg 6%
2589 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2590 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6%
2591 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6%
2592 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2593 Game meat, beaver, raw Lamb, Veal, and Game Products 25.00 mg 6%
2594 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 25.00 mg 6%
2595 Crackers, cream, Gamesa Sabrosas Baked Products 25.00 mg 6%
2596 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 25.00 mg 6%
2597 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 25.00 mg 6%
2598 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6%
2599 Raspberries, puree, with seeds Fruits and Fruit Juices 25.00 mg 6%
2600 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 25.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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