Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7208 foods.

# Food Category Per 100 g % DV
2501 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2502 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2503 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6%
2504 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6%
2505 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6%
2506 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 25.00 mg 6%
2507 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2508 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2509 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6%
2510 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 25.00 mg 6%
2511 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.00 mg 6%
2512 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 25.00 mg 6%
2513 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2514 Crackers, matzo, plain Baked Products 25.00 mg 6%
2515 Popovers, dry mix, enriched Baked Products 25.00 mg 6%
2516 Ostrich, inside leg, cooked Poultry Products 25.00 mg 6%
2517 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 25.00 mg 6%
2518 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 25.00 mg 6%
2519 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 25.00 mg 6%
2520 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 25.00 mg 6%
2521 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 25.00 mg 6%
2522 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6%
2523 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2524 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2525 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 25.00 mg 6%
2526 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 25.00 mg 6%
2527 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 6%
2528 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 25.00 mg 6%
2529 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6%
2530 Fast foods, burrito, with beans and beef Fast Foods 25.00 mg 6%
2531 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6%
2532 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2533 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6%
2534 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2535 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 25.00 mg 6%
2536 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.00 mg 6%
2537 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.00 mg 6%
2538 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 25.00 mg 6%
2539 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 6%
2540 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 25.00 mg 6%
2541 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2542 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2543 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 25.00 mg 6%
2544 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 25.00 mg 6%
2545 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 25.00 mg 6%
2546 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 25.00 mg 6%
2547 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 25.00 mg 6%
2548 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 25.00 mg 6%
2549 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 25.00 mg 6%
2550 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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