Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7208 foods.

# Food Category Per 100 g % DV
2451 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
2452 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2453 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 26.00 mg 6%
2454 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 26.00 mg 6%
2455 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 26.00 mg 6%
2456 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 26.00 mg 6%
2457 School Lunch, chicken patty, whole grain breaded Fast Foods 26.00 mg 6%
2458 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 26.00 mg 6%
2459 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 26.00 mg 6%
2460 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 26.00 mg 6%
2461 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 26.00 mg 6%
2462 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 26.00 mg 6%
2463 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 26.00 mg 6%
2464 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2465 Milk, canned, condensed, sweetened Dairy and Egg Products 26.00 mg 6%
2466 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 26.00 mg 6%
2467 Turkey, all classes, liver, cooked, simmered Poultry Products 26.00 mg 6%
2468 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 26.00 mg 6%
2469 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 26.00 mg 6%
2470 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 26.00 mg 6%
2471 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 26.00 mg 6%
2472 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6%
2473 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6%
2474 Fish, butterfish, raw Finfish and Shellfish Products 25.00 mg 6%
2475 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 25.00 mg 6%
2476 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 25.00 mg 6%
2477 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.00 mg 6%
2478 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 25.00 mg 6%
2479 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 25.00 mg 6%
2480 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 25.00 mg 6%
2481 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 25.00 mg 6%
2482 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 25.00 mg 6%
2483 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2484 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2485 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2486 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2487 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2488 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.00 mg 6%
2489 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6%
2490 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 6%
2491 Babyfood, cereal, rice, prepared with whole milk Baby Foods 25.00 mg 6%
2492 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 25.00 mg 6%
2493 Chicken, roasting, light meat, meat only, raw Poultry Products 25.00 mg 6%
2494 Goose, domesticated, meat only, cooked, roasted Poultry Products 25.00 mg 6%
2495 Quail, meat only, raw Poultry Products 25.00 mg 6%
2496 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 6%
2497 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6%
2498 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%
2499 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 25.00 mg 6%
2500 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mg 6%

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