Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7208 foods.

# Food Category Per 100 g % DV
201 Mung beans, mature seeds, raw Legumes and Legume Products 189.00 mg 45%
202 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 189.00 mg 45%
203 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45%
204 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 188.00 mg 45%
205 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 188.00 mg 45%
206 Peanuts, spanish, raw Legumes and Legume Products 188.00 mg 45%
207 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 188.00 mg 45%
208 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
209 Teff, uncooked Cereal Grains and Pasta 184.00 mg 44%
210 Peanuts, valencia, raw Legumes and Legume Products 184.00 mg 44%
211 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 184.00 mg 44%
212 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 183.00 mg 44%
213 Beans, small white, mature seeds, raw Legumes and Legume Products 183.00 mg 44%
214 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44%
215 Beans, pink, mature seeds, raw Legumes and Legume Products 182.00 mg 43%
216 Beverages, ABBOTT, EAS whey protein powder Beverages 181.00 mg 43%
217 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 181.00 mg 43%
218 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 181.00 mg 43%
219 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43%
220 Winged beans, mature seeds, raw Legumes and Legume Products 179.00 mg 43%
221 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 179.00 mg 43%
222 Tomato powder Vegetables and Vegetable Products 178.00 mg 42%
223 Spices, paprika Spices and Herbs 178.00 mg 42%
224 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 178.00 mg 42%
225 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 178.00 mg 42%
226 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 177.00 mg 42%
227 Wild rice, raw Cereal Grains and Pasta 177.00 mg 42%
228 Chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42%
229 Whey, sweet, dried Dairy and Egg Products 176.00 mg 42%
230 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 176.00 mg 42%
231 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 176.00 mg 42%
232 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 176.00 mg 42%
233 Beans, navy, mature seeds, raw Legumes and Legume Products 175.00 mg 42%
234 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 175.00 mg 42%
235 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 175.00 mg 42%
236 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 174.00 mg 41%
237 Spaghetti, spinach, dry Cereal Grains and Pasta 174.00 mg 41%
238 Nuts, hickorynuts, dried Nut and Seed Products 173.00 mg 41%
239 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 173.00 mg 41%
240 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 172.00 mg 41%
241 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 172.00 mg 41%
242 Peanuts, virginia, raw Legumes and Legume Products 171.00 mg 41%
243 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41%
244 Spices, pepper, black Spices and Herbs 171.00 mg 41%
245 Radishes, oriental, dried Vegetables and Vegetable Products 170.00 mg 40%
246 Spices, anise seed Spices and Herbs 170.00 mg 40%
247 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40%
248 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40%
249 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40%
250 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 168.00 mg 40%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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