Foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 420 foods.

# Food Category Per 100 g % DV
201 Flour, rice, glutinous Cereal Grains and Pasta 21.20 mg 5%
202 Fish, haddock, raw Finfish and Shellfish Products 21.10 mg 5%
203 Beets, raw Vegetables and Vegetable Products 21.01 mg 5%
204 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
205 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
206 Fish, catfish, farm raised, raw Finfish and Shellfish Products 20.63 mg 5%
207 Blackberries, raw Fruits and Fruit Juices 20.58 mg 5%
208 Chicken, ground, with additives, raw Poultry Products 20.51 mg 5%
209 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 20.40 mg 5%
210 Ham, sliced, restaurant Pork Products 20.30 mg 5%
211 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 20.00 mg 5%
212 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 20.00 mg 5%
213 Cheese, ricotta, whole milk Dairy and Egg Products 19.70 mg 5%
214 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 19.70 mg 5%
215 Cheese, ricotta, whole milk Dairy and Egg Products 19.70 mg 5%
216 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 19.70 mg 5%
217 Beef, short loin (NY strip steak), raw Beef Products 19.50 mg 5%
218 Tomato, puree, canned Vegetables and Vegetable Products 19.33 mg 5%
219 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5%
220 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5%
221 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 19.14 mg 5%
222 Pork, ground, raw Pork Products 19.03 mg 5%
223 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 18.94 mg 5%
224 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 18.90 mg 4%
225 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 18.90 mg 4%
226 Beef, flank, steak, boneless, choice, raw Beef Products 18.86 mg 4%
227 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 18.80 mg 4%
228 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 18.73 mg 4%
229 Tomatoes, crushed, canned Vegetables and Vegetable Products 18.64 mg 4%
230 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.60 mg 4%
231 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.60 mg 4%
232 Chicken, drumstick, meat and skin, raw Poultry Products 18.55 mg 4%
233 Chicken, thigh, meat and skin, raw Poultry Products 18.51 mg 4%
234 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.50 mg 4%
235 Bison, ground, raw Lamb, Veal, and Game Products 18.47 mg 4%
236 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 17.98 mg 4%
237 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 17.88 mg 4%
238 Cheese, feta, whole milk, crumbled Dairy and Egg Products 17.69 mg 4%
239 Lamb, ground, raw Lamb, Veal, and Game Products 17.48 mg 4%
240 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 17.46 mg 4%
241 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 17.30 mg 4%
242 Beef, chuck, roast, boneless, choice, raw Beef Products 16.99 mg 4%
243 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 16.84 mg 4%
244 Beef, ribeye, steak, boneless, choice, raw Beef Products 16.68 mg 4%
245 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 16.64 mg 4%
246 Chicken, wing, meat and skin, raw Poultry Products 16.53 mg 4%
247 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 16.49 mg 4%
248 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 16.41 mg 4%
249 Fish, pollock, raw Finfish and Shellfish Products 16.10 mg 4%
250 Mushroom, pioppini Vegetables and Vegetable Products 15.99 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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