Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7208 foods.

# Food Category Per 100 g % DV
2401 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 6%
2402 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 6%
2403 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6%
2404 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 26.00 mg 6%
2405 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 26.00 mg 6%
2406 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 26.00 mg 6%
2407 Restaurant, Latino, tamale, pork Restaurant Foods 26.00 mg 6%
2408 DENNY'S, golden fried shrimp Restaurant Foods 26.00 mg 6%
2409 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 26.00 mg 6%
2410 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 26.00 mg 6%
2411 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 26.00 mg 6%
2412 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 26.00 mg 6%
2413 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 26.00 mg 6%
2414 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 26.00 mg 6%
2415 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 26.00 mg 6%
2416 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
2417 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2418 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 mg 6%
2419 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.00 mg 6%
2420 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.00 mg 6%
2421 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.00 mg 6%
2422 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 mg 6%
2423 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.00 mg 6%
2424 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.00 mg 6%
2425 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.00 mg 6%
2426 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6%
2427 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 26.00 mg 6%
2428 DENNY'S, hash browns Restaurant Foods 26.00 mg 6%
2429 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 26.00 mg 6%
2430 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 26.00 mg 6%
2431 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 26.00 mg 6%
2432 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 6%
2433 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2434 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 mg 6%
2435 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 26.00 mg 6%
2436 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 26.00 mg 6%
2437 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 26.00 mg 6%
2438 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 26.00 mg 6%
2439 Restaurant, family style, hash browns Restaurant Foods 26.00 mg 6%
2440 Dove, cooked (includes squab) Poultry Products 26.00 mg 6%
2441 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 26.00 mg 6%
2442 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
2443 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 6%
2444 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 26.00 mg 6%
2445 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 26.00 mg 6%
2446 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6%
2447 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2448 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 26.00 mg 6%
2449 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 26.00 mg 6%
2450 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 26.00 mg 6%

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