Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7208 foods.

# Food Category Per 100 g % DV
2351 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 26.00 mg 6%
2352 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 26.00 mg 6%
2353 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 26.00 mg 6%
2354 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2355 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2356 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2357 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6%
2358 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6%
2359 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2360 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2361 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6%
2362 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 26.00 mg 6%
2363 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6%
2364 Ostrich, outside strip, cooked Poultry Products 26.00 mg 6%
2365 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.00 mg 6%
2366 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.00 mg 6%
2367 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.00 mg 6%
2368 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 26.00 mg 6%
2369 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 26.00 mg 6%
2370 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.00 mg 6%
2371 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.00 mg 6%
2372 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 26.00 mg 6%
2373 Veal, external fat only, cooked Lamb, Veal, and Game Products 26.00 mg 6%
2374 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 26.00 mg 6%
2375 Bread, Italian Baked Products 26.00 mg 6%
2376 Bread, pita, white, enriched Baked Products 26.00 mg 6%
2377 Bread, white, commercially prepared, toasted Baked Products 26.00 mg 6%
2378 Ice cream cones, cake or wafer-type Baked Products 26.00 mg 6%
2379 Crackers, saltines, fat-free, low-sodium Baked Products 26.00 mg 6%
2380 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 26.00 mg 6%
2381 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2382 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2383 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6%
2384 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2385 Bread, white wheat Baked Products 26.00 mg 6%
2386 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 6%
2387 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 6%
2388 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 26.00 mg 6%
2389 Babyfood, banana no tapioca, strained Baby Foods 26.00 mg 6%
2390 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6%
2391 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 26.00 mg 6%
2392 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 26.00 mg 6%
2393 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 26.00 mg 6%
2394 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 26.00 mg 6%
2395 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 26.00 mg 6%
2396 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 26.00 mg 6%
2397 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 26.00 mg 6%
2398 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 26.00 mg 6%
2399 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 26.00 mg 6%
2400 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 26.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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