Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7208 foods.

# Food Category Per 100 g % DV
2301 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2302 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 26.00 mg 6%
2303 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2304 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6%
2305 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 26.00 mg 6%
2306 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 26.00 mg 6%
2307 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 26.00 mg 6%
2308 Bread, raisin, enriched Baked Products 26.00 mg 6%
2309 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 26.00 mg 6%
2310 Pie, pecan, prepared from recipe Baked Products 26.00 mg 6%
2311 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.00 mg 6%
2312 Bread, pita, white, unenriched Baked Products 26.00 mg 6%
2313 Bread, raisin, unenriched Baked Products 26.00 mg 6%
2314 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 26.00 mg 6%
2315 Emu, inside drum, raw Poultry Products 26.00 mg 6%
2316 Ostrich, inside strip, cooked Poultry Products 26.00 mg 6%
2317 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.00 mg 6%
2318 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.00 mg 6%
2319 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 26.00 mg 6%
2320 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.00 mg 6%
2321 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.00 mg 6%
2322 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 26.00 mg 6%
2323 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 26.00 mg 6%
2324 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 26.00 mg 6%
2325 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 26.00 mg 6%
2326 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6%
2327 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2328 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6%
2329 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2330 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2331 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.00 mg 6%
2332 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2333 Cheese, colby Dairy and Egg Products 26.00 mg 6%
2334 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6%
2335 Cheese, mexican, queso asadero Dairy and Egg Products 26.00 mg 6%
2336 Babyfood, vegetable, butternut squash and corn Baby Foods 26.00 mg 6%
2337 Chicken, stewing, light meat, meat only, raw Poultry Products 26.00 mg 6%
2338 Fish, lingcod, raw Finfish and Shellfish Products 26.00 mg 6%
2339 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 26.00 mg 6%
2340 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 26.00 mg 6%
2341 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6%
2342 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6%
2343 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 26.00 mg 6%
2344 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2345 Game meat, caribou, raw Lamb, Veal, and Game Products 26.00 mg 6%
2346 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 26.00 mg 6%
2347 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 26.00 mg 6%
2348 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.00 mg 6%
2349 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 26.00 mg 6%
2350 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 26.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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