Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7208 foods.

# Food Category Per 100 g % DV
2251 BURGER KING, Chicken Strips Fast Foods 27.00 mg 6%
2252 TACO BELL, Taco Salad Fast Foods 27.00 mg 6%
2253 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 27.00 mg 6%
2254 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 27.00 mg 6%
2255 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 27.00 mg 6%
2256 Cheese, monterey Dairy and Egg Products 27.00 mg 6%
2257 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 27.00 mg 6%
2258 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 27.00 mg 6%
2259 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mg 6%
2260 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 27.00 mg 6%
2261 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 27.00 mg 6%
2262 Turkey, whole, dark meat, cooked, roasted Poultry Products 27.00 mg 6%
2263 Turkey, whole, back, meat only, cooked, roasted Poultry Products 27.00 mg 6%
2264 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 27.00 mg 6%
2265 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mg 6%
2266 Cheese, muenster Dairy and Egg Products 27.00 mg 6%
2267 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 27.00 mg 6%
2268 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 27.00 mg 6%
2269 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6%
2270 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 27.00 mg 6%
2271 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 27.00 mg 6%
2272 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 27.00 mg 6%
2273 Turkey, whole, meat only, raw Poultry Products 27.00 mg 6%
2274 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 27.00 mg 6%
2275 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 27.00 mg 6%
2276 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 27.00 mg 6%
2277 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 27.00 mg 6%
2278 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 27.00 mg 6%
2279 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 27.00 mg 6%
2280 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 6%
2281 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 27.00 mg 6%
2282 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.00 mg 6%
2283 Fish, halibut, Greenland, raw Finfish and Shellfish Products 26.00 mg 6%
2284 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 26.00 mg 6%
2285 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 26.00 mg 6%
2286 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.00 mg 6%
2287 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2288 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6%
2289 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.00 mg 6%
2290 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 26.00 mg 6%
2291 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 26.00 mg 6%
2292 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.00 mg 6%
2293 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 26.00 mg 6%
2294 Okara Legumes and Legume Products 26.00 mg 6%
2295 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2296 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 26.00 mg 6%
2297 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%
2298 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.00 mg 6%
2299 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 26.00 mg 6%
2300 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 26.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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