Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7208 foods.

# Food Category Per 100 g % DV
2201 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 27.00 mg 6%
2202 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 27.00 mg 6%
2203 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 27.00 mg 6%
2204 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6%
2205 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 27.00 mg 6%
2206 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 27.00 mg 6%
2207 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 27.00 mg 6%
2208 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 27.00 mg 6%
2209 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 27.00 mg 6%
2210 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 27.00 mg 6%
2211 Canadian bacon, cooked, pan-fried Pork Products 27.00 mg 6%
2212 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6%
2213 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
2214 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 6%
2215 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 27.00 mg 6%
2216 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 27.00 mg 6%
2217 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 27.00 mg 6%
2218 Frozen yogurts, chocolate, soft-serve Sweets 27.00 mg 6%
2219 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 27.00 mg 6%
2220 Restaurant, family style, sirloin steak Restaurant Foods 27.00 mg 6%
2221 Babyfood, baked product, finger snacks cereal fortified Baby Foods 27.00 mg 6%
2222 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6%
2223 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 27.00 mg 6%
2224 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 27.00 mg 6%
2225 Popcorn, sugar syrup/caramel, fat-free Snacks 27.00 mg 6%
2226 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 27.00 mg 6%
2227 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 27.00 mg 6%
2228 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 27.00 mg 6%
2229 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 27.00 mg 6%
2230 Beef, cured, breakfast strips, cooked Beef Products 27.00 mg 6%
2231 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 27.00 mg 6%
2232 Candies, coconut bar, not chocolate covered Sweets 27.00 mg 6%
2233 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 27.00 mg 6%
2234 McDONALD'S, FILET-O-FISH Fast Foods 27.00 mg 6%
2235 BURGER KING, french fries Fast Foods 27.00 mg 6%
2236 TACO BELL, BURRITO SUPREME with steak Fast Foods 27.00 mg 6%
2237 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 27.00 mg 6%
2238 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 27.00 mg 6%
2239 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 27.00 mg 6%
2240 Broccoli raab, cooked Vegetables and Vegetable Products 27.00 mg 6%
2241 Collards, raw Vegetables and Vegetable Products 27.00 mg 6%
2242 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6%
2243 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
2244 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 27.00 mg 6%
2245 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 6%
2246 Nuts, ginkgo nuts, raw Nut and Seed Products 27.00 mg 6%
2247 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 27.00 mg 6%
2248 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 27.00 mg 6%
2249 Fast foods, hamburger; single, regular patty; plain Fast Foods 27.00 mg 6%
2250 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free