Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7208 foods.

# Food Category Per 100 g % DV
2151 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 27.00 mg 6%
2152 Bananas, raw Fruits and Fruit Juices 27.00 mg 6%
2153 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.00 mg 6%
2154 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 27.00 mg 6%
2155 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 6%
2156 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6%
2157 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6%
2158 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6%
2159 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6%
2160 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 27.00 mg 6%
2161 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 27.00 mg 6%
2162 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.00 mg 6%
2163 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.00 mg 6%
2164 Chicken, liver, all classes, cooked, pan-fried Poultry Products 27.00 mg 6%
2165 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 27.00 mg 6%
2166 Turkey, retail parts, breast, meat only, raw Poultry Products 27.00 mg 6%
2167 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 27.00 mg 6%
2168 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 27.00 mg 6%
2169 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 27.00 mg 6%
2170 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 27.00 mg 6%
2171 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.00 mg 6%
2172 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.00 mg 6%
2173 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.00 mg 6%
2174 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.00 mg 6%
2175 Cookies, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6%
2176 Rolls, hard (includes kaiser) Baked Products 27.00 mg 6%
2177 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 27.00 mg 6%
2178 Crackers, standard snack-type, regular, low salt Baked Products 27.00 mg 6%
2179 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 27.00 mg 6%
2180 Fish, salmon, pink, raw Finfish and Shellfish Products 27.00 mg 6%
2181 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 27.00 mg 6%
2182 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 27.00 mg 6%
2183 Fish, tilapia, raw Finfish and Shellfish Products 27.00 mg 6%
2184 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6%
2185 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 27.00 mg 6%
2186 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 27.00 mg 6%
2187 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 27.00 mg 6%
2188 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6%
2189 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6%
2190 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6%
2191 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 6%
2192 Game meat, antelope, raw Lamb, Veal, and Game Products 27.00 mg 6%
2193 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6%
2194 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 27.00 mg 6%
2195 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 27.00 mg 6%
2196 DENNY'S, french fries Restaurant Foods 27.00 mg 6%
2197 Breakfast bar, corn flake crust with fruit Snacks 27.00 mg 6%
2198 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 27.00 mg 6%
2199 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 27.00 mg 6%
2200 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 27.00 mg 6%

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