Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7208 foods.

# Food Category Per 100 g % DV
2101 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 28.00 mg 7%
2102 KFC, Popcorn Chicken Fast Foods 28.00 mg 7%
2103 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 28.00 mg 7%
2104 Cheese, provolone Dairy and Egg Products 28.00 mg 7%
2105 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 28.00 mg 7%
2106 Squab, (pigeon), light meat without skin, raw Poultry Products 28.00 mg 7%
2107 Turkey, whole, breast, meat only, raw Poultry Products 28.00 mg 7%
2108 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 28.00 mg 7%
2109 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 28.00 mg 7%
2110 Cheese food, pasteurized process, swiss Dairy and Egg Products 28.00 mg 7%
2111 Babyfood, pretzels Baby Foods 28.00 mg 7%
2112 Turkey, all classes, heart, cooked, simmered Poultry Products 28.00 mg 7%
2113 Turkey, whole, light meat, raw Poultry Products 28.00 mg 7%
2114 Turkey, whole, wing, meat only, raw Poultry Products 28.00 mg 7%
2115 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 28.00 mg 7%
2116 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 28.00 mg 7%
2117 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 27.00 mg 6%
2118 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 27.00 mg 6%
2119 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 27.00 mg 6%
2120 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 27.00 mg 6%
2121 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.00 mg 6%
2122 Cheese, dry white, queso seco Dairy and Egg Products 27.00 mg 6%
2123 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.00 mg 6%
2124 MORI-NU, Tofu, silken, firm Legumes and Legume Products 27.00 mg 6%
2125 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6%
2126 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6%
2127 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 27.00 mg 6%
2128 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 27.00 mg 6%
2129 Cookies, fig bars Baked Products 27.00 mg 6%
2130 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 27.00 mg 6%
2131 Turkey, whole, meat only, with added solution, roasted Poultry Products 27.00 mg 6%
2132 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 27.00 mg 6%
2133 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 27.00 mg 6%
2134 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 27.00 mg 6%
2135 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.00 mg 6%
2136 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.00 mg 6%
2137 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.00 mg 6%
2138 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.00 mg 6%
2139 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 27.00 mg 6%
2140 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.00 mg 6%
2141 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mg 6%
2142 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 27.00 mg 6%
2143 Horseradish, prepared Spices and Herbs 27.00 mg 6%
2144 Fish, pompano, florida, raw Finfish and Shellfish Products 27.00 mg 6%
2145 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 27.00 mg 6%
2146 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 27.00 mg 6%
2147 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6%
2148 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 6%
2149 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 27.00 mg 6%
2150 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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