Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2051-2100 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 28.00 mg | 7% |
| 2052 | Beans, baked, canned, with franks | Legumes and Legume Products | 28.00 mg | 7% |
| 2053 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 28.00 mg | 7% |
| 2054 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 7% |
| 2055 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 28.00 mg | 7% |
| 2056 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 28.00 mg | 7% |
| 2057 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 28.00 mg | 7% |
| 2058 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 28.00 mg | 7% |
| 2059 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 28.00 mg | 7% |
| 2060 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 28.00 mg | 7% |
| 2061 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 28.00 mg | 7% |
| 2062 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 28.00 mg | 7% |
| 2063 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 28.00 mg | 7% |
| 2064 | Bread, potato | Baked Products | 28.00 mg | 7% |
| 2065 | Snacks, corn-based, extruded, onion-flavor | Snacks | 28.00 mg | 7% |
| 2066 | Plantains, green, boiled | Fruits and Fruit Juices | 28.00 mg | 7% |
| 2067 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 28.00 mg | 7% |
| 2068 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 28.00 mg | 7% |
| 2069 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 28.00 mg | 7% |
| 2070 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2071 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 28.00 mg | 7% |
| 2072 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 28.00 mg | 7% |
| 2073 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 28.00 mg | 7% |
| 2074 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 28.00 mg | 7% |
| 2075 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 28.00 mg | 7% |
| 2076 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 28.00 mg | 7% |
| 2077 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 28.00 mg | 7% |
| 2078 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 28.00 mg | 7% |
| 2079 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 28.00 mg | 7% |
| 2080 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2081 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2082 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 28.00 mg | 7% |
| 2083 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 28.00 mg | 7% |
| 2084 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 28.00 mg | 7% |
| 2085 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2086 | Celtuce, raw | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2087 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2088 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2089 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2090 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 28.00 mg | 7% |
| 2091 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 28.00 mg | 7% |
| 2092 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 28.00 mg | 7% |
| 2093 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 28.00 mg | 7% |
| 2094 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 28.00 mg | 7% |
| 2095 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2096 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2097 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2098 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2099 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 7% |
| 2100 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 28.00 mg | 7% |
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