Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7208 foods.

# Food Category Per 100 g % DV
2001 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.00 mg 7%
2002 Cheese, mexican, queso anejo Dairy and Egg Products 28.00 mg 7%
2003 Cheese, provolone, reduced fat Dairy and Egg Products 28.00 mg 7%
2004 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7%
2005 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7%
2006 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7%
2007 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7%
2008 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7%
2009 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 28.00 mg 7%
2010 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 28.00 mg 7%
2011 Bagels, cinnamon-raisin Baked Products 28.00 mg 7%
2012 Bread, raisin, enriched, toasted Baked Products 28.00 mg 7%
2013 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 28.00 mg 7%
2014 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 28.00 mg 7%
2015 Quail, breast, meat only, raw Poultry Products 28.00 mg 7%
2016 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 28.00 mg 7%
2017 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 28.00 mg 7%
2018 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.00 mg 7%
2019 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.00 mg 7%
2020 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.00 mg 7%
2021 Fast foods, chicken tenders Fast Foods 28.00 mg 7%
2022 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 28.00 mg 7%
2023 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 28.00 mg 7%
2024 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 28.00 mg 7%
2025 Fish, tilefish, raw Finfish and Shellfish Products 28.00 mg 7%
2026 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7%
2027 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 28.00 mg 7%
2028 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7%
2029 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7%
2030 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7%
2031 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 28.00 mg 7%
2032 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 7%
2033 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 28.00 mg 7%
2034 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7%
2035 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 28.00 mg 7%
2036 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7%
2037 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 7%
2038 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 28.00 mg 7%
2039 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 28.00 mg 7%
2040 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 28.00 mg 7%
2041 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 28.00 mg 7%
2042 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 28.00 mg 7%
2043 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.00 mg 7%
2044 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.00 mg 7%
2045 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.00 mg 7%
2046 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.00 mg 7%
2047 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 28.00 mg 7%
2048 Cookies, oatmeal, refrigerated dough Baked Products 28.00 mg 7%
2049 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 28.00 mg 7%
2050 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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