Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7208 foods.

# Food Category Per 100 g % DV
1951 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 29.00 mg 7%
1952 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 29.00 mg 7%
1953 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 29.00 mg 7%
1954 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 29.00 mg 7%
1955 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 29.00 mg 7%
1956 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1957 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 29.00 mg 7%
1958 Ice creams, chocolate Sweets 29.00 mg 7%
1959 APPLEBEE'S, french fries Restaurant Foods 29.00 mg 7%
1960 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 29.00 mg 7%
1961 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 29.00 mg 7%
1962 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 29.00 mg 7%
1963 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1964 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1965 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1966 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 7%
1967 Restaurant, family style, french fries Restaurant Foods 29.00 mg 7%
1968 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 29.00 mg 7%
1969 Restaurant, family style, chicken tenders Restaurant Foods 29.00 mg 7%
1970 Restaurant, Mexican, cheese enchilada Restaurant Foods 29.00 mg 7%
1971 Cheese, american cheddar, imitation Dairy and Egg Products 29.00 mg 7%
1972 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 29.00 mg 7%
1973 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 7%
1974 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 29.00 mg 7%
1975 Ice creams, regular, low carbohydrate, chocolate Sweets 29.00 mg 7%
1976 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 29.00 mg 7%
1977 Parsnips, raw Vegetables and Vegetable Products 29.00 mg 7%
1978 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1979 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 29.00 mg 7%
1980 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 29.00 mg 7%
1981 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 29.00 mg 7%
1982 Cheese, pasteurized process, swiss Dairy and Egg Products 29.00 mg 7%
1983 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 29.00 mg 7%
1984 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 29.00 mg 7%
1985 Cheese, gouda Dairy and Egg Products 29.00 mg 7%
1986 Cheese spread, pasteurized process, American Dairy and Egg Products 29.00 mg 7%
1987 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 29.00 mg 7%
1988 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 29.00 mg 7%
1989 Turkey, whole, meat only, cooked, roasted Poultry Products 29.00 mg 7%
1990 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 29.00 mg 7%
1991 Avocados, raw, all commercial varieties Fruits and Fruit Juices 29.00 mg 7%
1992 Avocados, raw, California Fruits and Fruit Juices 29.00 mg 7%
1993 Crackers, multigrain Baked Products 29.00 mg 7%
1994 Cookies, coconut macaroon Baked Products 29.00 mg 7%
1995 Cookies, Marie biscuit Baked Products 28.00 mg 7%
1996 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7%
1997 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 28.00 mg 7%
1998 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 28.00 mg 7%
1999 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 28.00 mg 7%
2000 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 28.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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