Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7208 foods.

# Food Category Per 100 g % DV
151 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 229.00 mg 55%
152 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 229.00 mg 55%
153 Spices, cardamom Spices and Herbs 229.00 mg 55%
154 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 229.00 mg 55%
155 Soybeans, mature seeds, dry roasted Legumes and Legume Products 228.00 mg 54%
156 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 228.00 mg 54%
157 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54%
158 Chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54%
159 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 227.00 mg 54%
160 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 225.00 mg 54%
161 Spices, poultry seasoning Spices and Herbs 224.00 mg 53%
162 Lima beans, large, mature seeds, raw Legumes and Legume Products 224.00 mg 53%
163 Beans, yellow, mature seeds, raw Legumes and Legume Products 222.00 mg 53%
164 Buckwheat groats, roasted, dry Cereal Grains and Pasta 221.00 mg 53%
165 Spices, thyme, dried Spices and Herbs 220.00 mg 52%
166 Spices, rosemary, dried Spices and Herbs 220.00 mg 52%
167 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 220.00 mg 52%
168 Beverages, rich chocolate, powder Beverages 218.00 mg 52%
169 Beverages, OVALTINE, chocolate malt powder Beverages 218.00 mg 52%
170 Beverages, OVALTINE, Classic Malt powder Beverages 218.00 mg 52%
171 Candies, halavah, plain Sweets 218.00 mg 52%
172 Meat extender Legumes and Legume Products 216.00 mg 51%
173 Spices, ginger, ground Spices and Herbs 214.00 mg 51%
174 Beverages, coffee, instant, with chicory Beverages 213.00 mg 51%
175 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 210.00 mg 50%
176 Seeds, lotus seeds, dried Nut and Seed Products 210.00 mg 50%
177 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 209.00 mg 50%
178 Beverages, Cocoa mix, no sugar added, powder Beverages 208.00 mg 50%
179 Spices, turmeric, ground Spices and Herbs 208.00 mg 50%
180 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 208.00 mg 50%
181 Agave, dried (Southwest) American Indian/Alaska Native Foods 207.00 mg 49%
182 Nuts, cashew butter, plain, with salt added Nut and Seed Products 206.00 mg 49%
183 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 206.00 mg 49%
184 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 202.00 mg 48%
185 Nuts, walnuts, black, dried Nut and Seed Products 201.00 mg 48%
186 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 mg 48%
187 Whey, acid, dried Dairy and Egg Products 199.00 mg 47%
188 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 198.00 mg 47%
189 Lupins, mature seeds, raw Legumes and Legume Products 198.00 mg 47%
190 Quinoa, uncooked Cereal Grains and Pasta 197.00 mg 47%
191 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46%
192 Beverages, Protein powder whey based Beverages 195.00 mg 46%
193 Tomatoes, sun-dried Vegetables and Vegetable Products 194.00 mg 46%
194 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 192.00 mg 46%
195 Spices, fenugreek seed Spices and Herbs 191.00 mg 45%
196 Peanut butter with omega-3, creamy Legumes and Legume Products 191.00 mg 45%
197 Pancakes, buckwheat, dry mix, incomplete Baked Products 190.00 mg 45%
198 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 190.00 mg 45%
199 Formulated bar, high fiber, chewy, oats and chocolate Snacks 190.00 mg 45%
200 Beans, white, mature seeds, raw Legumes and Legume Products 190.00 mg 45%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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