Foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 420 foods.

# Food Category Per 100 g % DV
151 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7%
152 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 28.00 mg 7%
153 Cheese, queso fresco, solid Dairy and Egg Products 27.64 mg 7%
154 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 27.49 mg 7%
155 Snapper, frozen, wild caught Finfish and Shellfish Products 27.46 mg 7%
156 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.26 mg 6%
157 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.20 mg 6%
158 Bread, white, commercially prepared Baked Products 26.90 mg 6%
159 Cheese, cheddar Dairy and Egg Products 26.80 mg 6%
160 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 26.70 mg 6%
161 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6%
162 Cheese, dry white, queso seco Dairy and Egg Products 26.70 mg 6%
163 Swordfish, frozen, wild caught Finfish and Shellfish Products 26.68 mg 6%
164 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 26.53 mg 6%
165 Chicken, breast, boneless, skinless, raw Poultry Products 26.20 mg 6%
166 Restaurant, Latino, tamale, pork Restaurant Foods 26.20 mg 6%
167 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 26.15 mg 6%
168 Egg, yolk, dried Dairy and Egg Products 26.00 mg 6%
169 Flour, 00 Cereal Grains and Pasta 25.80 mg 6%
170 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 25.76 mg 6%
171 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 25.64 mg 6%
172 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 25.49 mg 6%
173 Chicken, breast, meat and skin, raw Poultry Products 25.40 mg 6%
174 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 25.39 mg 6%
175 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 25.10 mg 6%
176 Cheese, American, restaurant Dairy and Egg Products 25.00 mg 6%
177 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6%
178 Brussels sprouts, raw Vegetables and Vegetable Products 25.00 mg 6%
179 Pork, loin, tenderloin, boneless, raw Pork Products 24.66 mg 6%
180 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 24.28 mg 6%
181 Squash, winter, acorn, raw Vegetables and Vegetable Products 23.75 mg 6%
182 Potatoes, red, without skin, raw Vegetables and Vegetable Products 23.56 mg 6%
183 Pork, chop, center cut, raw Pork Products 23.44 mg 6%
184 Halibut, frozen, wild caught Finfish and Shellfish Products 23.06 mg 5%
185 Flour, rice, white, unenriched Cereal Grains and Pasta 22.90 mg 5%
186 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 22.70 mg 5%
187 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 22.53 mg 5%
188 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 22.40 mg 5%
189 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 22.40 mg 5%
190 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 22.30 mg 5%
191 Beef, round, top round, boneless, choice, raw Beef Products 22.08 mg 5%
192 Beef, top sirloin steak, raw Beef Products 22.08 mg 5%
193 Parsnips, raw Vegetables and Vegetable Products 22.00 mg 5%
194 Beef, tenderloin steak, raw Beef Products 21.98 mg 5%
195 Pork, loin, boneless, raw Pork Products 21.96 mg 5%
196 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 21.91 mg 5%
197 Chicken, thigh, boneless, skinless, raw Poultry Products 21.80 mg 5%
198 Cheese, oaxaca, solid Dairy and Egg Products 21.58 mg 5%
199 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5%
200 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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