Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1901-1950 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 30.00 mg | 7% |
| 1902 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 30.00 mg | 7% |
| 1903 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 30.00 mg | 7% |
| 1904 | Fish, carp, raw | Finfish and Shellfish Products | 29.00 mg | 7% |
| 1905 | Cheese, white, queso blanco | Dairy and Egg Products | 29.00 mg | 7% |
| 1906 | Ice cream sandwich | Dairy and Egg Products | 29.00 mg | 7% |
| 1907 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 29.00 mg | 7% |
| 1908 | Hummus, home prepared | Legumes and Legume Products | 29.00 mg | 7% |
| 1909 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1910 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1911 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 29.00 mg | 7% |
| 1912 | Leavening agents, baking powder, low-sodium | Baked Products | 29.00 mg | 7% |
| 1913 | Emu, ground, cooked, pan-broiled | Poultry Products | 29.00 mg | 7% |
| 1914 | Emu, outside drum, raw | Poultry Products | 29.00 mg | 7% |
| 1915 | Ostrich, oyster, cooked | Poultry Products | 29.00 mg | 7% |
| 1916 | Turkey, ground, fat free, raw | Poultry Products | 29.00 mg | 7% |
| 1917 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 29.00 mg | 7% |
| 1918 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.00 mg | 7% |
| 1919 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 29.00 mg | 7% |
| 1920 | Cheese, goat, semisoft type | Dairy and Egg Products | 29.00 mg | 7% |
| 1921 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 29.00 mg | 7% |
| 1922 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 29.00 mg | 7% |
| 1923 | Fish, swordfish, raw | Finfish and Shellfish Products | 29.00 mg | 7% |
| 1924 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1925 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1926 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1927 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 29.00 mg | 7% |
| 1928 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 29.00 mg | 7% |
| 1929 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 29.00 mg | 7% |
| 1930 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 29.00 mg | 7% |
| 1931 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1932 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1933 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1934 | Figs, dried, stewed | Fruits and Fruit Juices | 29.00 mg | 7% |
| 1935 | Jackfruit, raw | Fruits and Fruit Juices | 29.00 mg | 7% |
| 1936 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 29.00 mg | 7% |
| 1937 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 29.00 mg | 7% |
| 1938 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 29.00 mg | 7% |
| 1939 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1940 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1941 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1942 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 29.00 mg | 7% |
| 1943 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 29.00 mg | 7% |
| 1944 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 29.00 mg | 7% |
| 1945 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 29.00 mg | 7% |
| 1946 | Snacks, pretzels, hard, plain, salted | Snacks | 29.00 mg | 7% |
| 1947 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 29.00 mg | 7% |
| 1948 | Restaurant, Latino, tamale, corn | Restaurant Foods | 29.00 mg | 7% |
| 1949 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 29.00 mg | 7% |
| 1950 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 29.00 mg | 7% |
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