Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1851-1900 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.00 mg | 7% |
| 1852 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1853 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1854 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 30.00 mg | 7% |
| 1855 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 30.00 mg | 7% |
| 1856 | Pork, cured, bacon, cooked, baked | Pork Products | 30.00 mg | 7% |
| 1857 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 30.00 mg | 7% |
| 1858 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% |
| 1859 | Raisins, seeded | Fruits and Fruit Juices | 30.00 mg | 7% |
| 1860 | Durian, raw or frozen | Fruits and Fruit Juices | 30.00 mg | 7% |
| 1861 | Taro, cooked, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1862 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1863 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% |
| 1864 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% |
| 1865 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1866 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1867 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1868 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 30.00 mg | 7% |
| 1869 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 30.00 mg | 7% |
| 1870 | DENNY'S, chicken strips | Restaurant Foods | 30.00 mg | 7% |
| 1871 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1872 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 30.00 mg | 7% |
| 1873 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 30.00 mg | 7% |
| 1874 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 30.00 mg | 7% |
| 1875 | ON THE BORDER, cheese enchilada | Restaurant Foods | 30.00 mg | 7% |
| 1876 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 30.00 mg | 7% |
| 1877 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 30.00 mg | 7% |
| 1878 | Chicory greens, raw | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1879 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1880 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1881 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1882 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 30.00 mg | 7% |
| 1883 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1884 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1885 | Spinach souffle | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1886 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1887 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1888 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1889 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 30.00 mg | 7% |
| 1890 | Cheese food, cold pack, American | Dairy and Egg Products | 30.00 mg | 7% |
| 1891 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 30.00 mg | 7% |
| 1892 | Cheese, roquefort | Dairy and Egg Products | 30.00 mg | 7% |
| 1893 | Babyfood, cookie, baby, fruit | Baby Foods | 30.00 mg | 7% |
| 1894 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 30.00 mg | 7% |
| 1895 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 30.00 mg | 7% |
| 1896 | Turkey, Ground, cooked | Poultry Products | 30.00 mg | 7% |
| 1897 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.00 mg | 7% |
| 1898 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 7% |
| 1899 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 30.00 mg | 7% |
| 1900 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 30.00 mg | 7% |
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