Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1801-1850 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1802 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 30.00 mg | 7% |
| 1803 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 30.00 mg | 7% |
| 1804 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1805 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1806 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1807 | Biscuits, mixed grain, refrigerated dough | Baked Products | 30.00 mg | 7% |
| 1808 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 30.00 mg | 7% |
| 1809 | Crackers, matzo, egg and onion | Baked Products | 30.00 mg | 7% |
| 1810 | Emu, oyster, raw | Poultry Products | 30.00 mg | 7% |
| 1811 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 30.00 mg | 7% |
| 1812 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 30.00 mg | 7% |
| 1813 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 30.00 mg | 7% |
| 1814 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% |
| 1815 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 30.00 mg | 7% |
| 1816 | Fish, milkfish, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1817 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1818 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1819 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1820 | Fish, shad, american, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1821 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1822 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% |
| 1823 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 30.00 mg | 7% |
| 1824 | Bread, roll, Mexican, bollilo | Baked Products | 30.00 mg | 7% |
| 1825 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1826 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1827 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1828 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1829 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% |
| 1830 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1831 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.00 mg | 7% |
| 1832 | Emu, fan fillet, cooked, broiled | Poultry Products | 30.00 mg | 7% |
| 1833 | Emu, top loin, cooked, broiled | Poultry Products | 30.00 mg | 7% |
| 1834 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 30.00 mg | 7% |
| 1835 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.00 mg | 7% |
| 1836 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 30.00 mg | 7% |
| 1837 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 30.00 mg | 7% |
| 1838 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 30.00 mg | 7% |
| 1839 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 30.00 mg | 7% |
| 1840 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1841 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1842 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1843 | Fish, sucker, white, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1844 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1845 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1846 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1847 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1848 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1849 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1850 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.00 mg | 7% |
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