Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1751-1800 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 31.00 mg | 7% |
| 1752 | Fish, pike, northern, raw | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1753 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1754 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1755 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1756 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1757 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1758 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 31.00 mg | 7% |
| 1759 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 31.00 mg | 7% |
| 1760 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 31.00 mg | 7% |
| 1761 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 31.00 mg | 7% |
| 1762 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 31.00 mg | 7% |
| 1763 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 31.00 mg | 7% |
| 1764 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1765 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 31.00 mg | 7% |
| 1766 | Emu, flat fillet, raw | Poultry Products | 31.00 mg | 7% |
| 1767 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 31.00 mg | 7% |
| 1768 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 31.00 mg | 7% |
| 1769 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 31.00 mg | 7% |
| 1770 | Ice cream cones, sugar, rolled-type | Baked Products | 31.00 mg | 7% |
| 1771 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 31.00 mg | 7% |
| 1772 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1773 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1774 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 31.00 mg | 7% |
| 1775 | Veal, ground, raw | Lamb, Veal, and Game Products | 31.00 mg | 7% |
| 1776 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 31.00 mg | 7% |
| 1777 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 31.00 mg | 7% |
| 1778 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 31.00 mg | 7% |
| 1779 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 31.00 mg | 7% |
| 1780 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 31.00 mg | 7% |
| 1781 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1782 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1783 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1784 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 31.00 mg | 7% |
| 1785 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1786 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1787 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 31.00 mg | 7% |
| 1788 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 31.00 mg | 7% |
| 1789 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 31.00 mg | 7% |
| 1790 | Persimmons, japanese, dried | Fruits and Fruit Juices | 31.00 mg | 7% |
| 1791 | Turnip greens, raw | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1792 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 7% |
| 1793 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 31.00 mg | 7% |
| 1794 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 31.00 mg | 7% |
| 1795 | Milk, indian buffalo, fluid | Dairy and Egg Products | 31.00 mg | 7% |
| 1796 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 31.00 mg | 7% |
| 1797 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 31.00 mg | 7% |
| 1798 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 31.00 mg | 7% |
| 1799 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 31.00 mg | 7% |
| 1800 | Fish, mahimahi, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
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