Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7208 foods.

# Food Category Per 100 g % DV
1701 CRACKER BARREL, steak fries Restaurant Foods 32.00 mg 8%
1702 Rowal, raw Fruits and Fruit Juices 32.00 mg 8%
1703 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8%
1704 Ice creams, chocolate, rich Sweets 32.00 mg 8%
1705 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1706 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 8%
1707 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8%
1708 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8%
1709 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 32.00 mg 8%
1710 Rye flour, light Cereal Grains and Pasta 32.00 mg 8%
1711 Wild rice, cooked Cereal Grains and Pasta 32.00 mg 8%
1712 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 32.00 mg 8%
1713 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 32.00 mg 8%
1714 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.00 mg 8%
1715 Candies, nougat, with almonds Sweets 32.00 mg 8%
1716 Mustard greens, raw Vegetables and Vegetable Products 32.00 mg 8%
1717 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1718 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 32.00 mg 8%
1719 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 32.00 mg 8%
1720 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8%
1721 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8%
1722 Nuts, coconut meat, raw Nut and Seed Products 32.00 mg 8%
1723 Bulgur, cooked Cereal Grains and Pasta 32.00 mg 8%
1724 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 32.00 mg 8%
1725 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8%
1726 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 32.00 mg 8%
1727 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 8%
1728 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 32.00 mg 8%
1729 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 32.00 mg 8%
1730 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 32.00 mg 8%
1731 Turkey, all classes, light meat, cooked, roasted Poultry Products 32.00 mg 8%
1732 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 32.00 mg 8%
1733 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 32.00 mg 8%
1734 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 32.00 mg 8%
1735 Gravy, brown instant, dry Soups, Sauces, and Gravies 32.00 mg 8%
1736 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 32.00 mg 8%
1737 Fish, cusk, raw Finfish and Shellfish Products 31.00 mg 7%
1738 Fish, grouper, mixed species, raw Finfish and Shellfish Products 31.00 mg 7%
1739 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 31.00 mg 7%
1740 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 31.00 mg 7%
1741 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 31.00 mg 7%
1742 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 31.00 mg 7%
1743 Bagels, oat bran Baked Products 31.00 mg 7%
1744 Cookies, brownies, commercially prepared Baked Products 31.00 mg 7%
1745 Croutons, plain Baked Products 31.00 mg 7%
1746 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 31.00 mg 7%
1747 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 31.00 mg 7%
1748 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 31.00 mg 7%
1749 Sorghum flour, refined, unenriched Cereal Grains and Pasta 31.00 mg 7%
1750 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 31.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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